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Strong Curves
Strong Curves: A Woman's Guide to Building a Better Butt and Body | Bret Contreras, Kellie Davis
10 posts | 3 read | 1 reading
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
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Hestapleton
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Getting back into my posting swing by sharing my September #bfc21 goals! I‘ve joined a gym, made myself a routine, and I‘m really trying to stick with it. I can make a discord group if there are any Littens that want a gym accountability buddy! @TheAromaofBooks tagging you because I reference my #bookspin list here - just don‘t have the list on me. I‘m spinning this month!

wanderinglynn Awesome! 🙌🏻 Way to go! And we have a slack channel for BFC if you want to use that. ☺️ 3y
Hestapleton @wanderinglynn wasn‘t sure if it was still active/if anyone posted 😂 3y
wanderinglynn True, no one has used it in a while. But you could jump start it! 😉 3y
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wanderinglynn If you start a discord group, let me know & I‘ll add it to my post. I plan to post later today. 😀 3y
TheAromaofBooks Woohoo!! Good luck!!! 3y
45 likes6 comments
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Maryam9304
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Maryam9304
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Maryam9304
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Maryam9304
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Maryam9304
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When discussing core muscles, the groups most often include larger muscles

such as the rectus abdominis, internal and external obliques, and erector spinae,

as well as smaller muscles such as the transverse abdominis, multifidus,

diaphragm, and pelvic floor muscles. The core musculature forms a corset

around your low back and hips, with your pelvic floor muscles slung like a hammock from your coccyx to your pubis

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Maryam9304

Abs are made in the kitchen and Butt is made in the gym (Bret Contreras )

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Maryam9304

Body part splits work well for those who are near or at maximal growth and need to bring up lagging parts like high caliber bodybuilders.

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BeansPage
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Had to share. Too funny!!! 😂😂😂
#RealBooksHaveCurves #BookHumor

Gezemice I personally judge by what‘s inside. 😉 6y
Bronte_Chintz 😂😂😂 6y
DieAReader 😂🤪 6y
86 likes4 comments