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Walk Away the Pounds
Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting | Leslie Sansone
1 post | 1 read
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
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CocoReads
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#bfcr2 I surpassed my exercise goal by 1 day, I didn‘t always drink half my body weight in ounces of water but I did drink quite a bit. I read 4 books this week (they‘re short, which fits my attention span). Total books 9/12. For week 3 I‘m sticking with same exercise and water goals but upping my total books to 20 and adding 30+ minutes of writing for #CampNano #week2checkin @wanderinglynn 👇

wanderinglynn Great week! 🙌🏻 Way to go! And I like that you‘ve added CampNaNo in as a goal—writing is great for mental wellness. 👍🏻👍🏻 5y
CocoReads @wanderinglynn I like to dabble in it. It saved my sanity when I was stuck in my former job. The current one usually leaves me too tired to think at the end of the day but I still like it better. 5y
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julesG Well-done!!!! Let us know how the writing goes. 5y
CocoReads @Julesg so far it‘s going very slowly. But that‘s ok, I‘m doing it for me-it‘s part of my self care 5y
Kimzey Great job! I like to combine walking with audiobooks. 5y
britt_brooke Fantastic!! 🙌🏻 5y
Moony 👏👏👏👏 5y
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