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Chill
Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You | Deborah Reber
4 posts | 1 read
Your day starts at 6am and ends at midnight--if you're lucky. You keep up with all two hundred of your friends on Facebook. You practically invented the word "multitasking." Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
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Cinfhen
Cinfhen
Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You | Deborah Reber
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#DecemberChill #DrZ #FoodFriendsFunTimes #BeachVibes #BrunchIsMySuperPower

tagged users iconBarbaraBB
TrishB What a fab collage ❤️ 3y
Cathythoughts Looks great Cindy 👍🏻❤️ 3y
Cathythoughts Some amazing lunches here 😋 (edited) 3y
See All 15 Comments
squirrelbrain Fab pics! ❤️ 3y
Cinfhen Thanks!!! Ive missed all my brunch dates since Covid @Cathythoughts but we‘ve started up again @squirrelbrain @TrishB it‘s wonderful 😍 3y
BookBabe Yaaaasssss, I love a good brunch!! 😃 3y
Cinfhen Thanks @BookBabe How are you?? How‘s your sweet daughter?? 3y
LeahBergen I always love your photo collages 🥰🥰🥰 3y
DivineDiana Love this! ❤️ 3y
BarbaraBB Wow that‘s the kind of #DecemberChill I‘d kill for! Sun and brunches and friends: perfect 😍 (edited) 3y
Megabooks Fantastic collage!! Fun in the sun is a great way to beat the #DecemberChill! 3y
Cinfhen It‘s fun to scroll through my old photos @LeahBergen @DivineDiana @BarbaraBB @Megabooks since I usually delete 99% of them 😉 3y
BookBabe @Cinfhen we‘re doing great, thank you for asking! Little Rebecca gets cuter by the day. 🥰 How are you and your family? ….And what?! You delete 99% of your photos?! 😳😮 I need to learn to let go—I‘ve already maxed out my 2TB iCloud storage, and after forcing myself to delete thousands of pics, I‘m now down to 106K in my photo library 😬 3y
Cinfhen Awww, Rebecca is a lovely name @BookBabe and yesssss, I‘m guilty of deletion 🙈 I‘m kicking myself for deleting so many photos but i can‘t help myself. I don‘t like “clutter” 3y
Cinfhen I can‘t believe how many photos you have saved @BookBabe !!!!! It‘s literally unimaginable 3y
63 likes15 comments
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Morr_Books
Morr_Books
Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You | Deborah Reber
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I missed posting yesterday, so I'm posting for day 1 & 2. I love listening to Christmas music (as long as it is after Thanksgiving) and lounging on my couch by the Christmas tree for a good reading sesh, which I am doing right now. #decemberchill @Cinfhen @BarbaraBB
#wintergames2021 @StayCurious

Cinfhen Your view is stunning!! But not very wintery 😉♥️💚😍 3y
BarbaraBB Such a perfect lounging spot 😍 3y
Morr_Books @Cinfhen I know! It was like 85 degrees today. Definitely doesn't feel like December. 3y
45 likes3 comments
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Chrissyreadit
Chrissyreadit
Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You | Deborah Reber
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Liked this so much for my daughter that I bought a copy to bring to work! Slightly dated (still refers to MySpace) but fast and full of small chunk ideas to help teens support themselves. Actually, reminded me to get back to some good habits too. @Nan2 you might like this as well. Easy to share and do supports.

Nan2 Thanks, I‘ll check it out. I took the “Mindfulness Level 3” workshop this week :) 7y
70 likes1 comment
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Chrissyreadit
Chrissyreadit
Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You | Deborah Reber
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I ordered this used book to see if it would be good for teens- and it‘s from 10 minutes away from where I grew up in Queens. I frequently ran up Metropolitan Avenue to the end of Forest Park and back. So funny!

83 likes