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Run for Your Life
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy | Mark Cucuzzella, MD
3 posts | 1 to read
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx
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Chrissyreadit
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wanderinglynn Way to go! 🙌🏻 4w
63 likes1 comment
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Chrissyreadit
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#BFCR4 check in. In general I am moving a little more every day- especially non work days. Food prep is hard!

jenniferw88 🎉🎉🎉 1mo
Bookwormjillk Food prep is hard. Overall a great week though. 1mo
Itchyfeetreader Great job 1mo
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OrangeMooseReads Yay to go! 1mo
Meaw_catlady Yay!! You‘re doing great!!💕 1mo
janeycanuck Nice work!! You got this 😄 1mo
wanderinglynn Way to go! 🙌 A great first week! Food prep is a struggle for me too. But look at your step progress - AWESOME! 1mo
59 likes7 comments
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Chrissyreadit
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#BFCR4 my goals, that will change frequently! @jenniferw88 I‘m still happy to do checking and encouragement with you if you want to continue! I feel so lucky to be part of a bfc tribe ❤️😘 @Crazeedi @MicrobeMom @Mitch @Blaire and getting to also team with @audraelizabeth @janeycanuck and @Meaw_catlady Here‘s to a great 6 weeks!

Crazeedi You have great goals here! Let's go! 1mo
wanderinglynn Great goals! 🙌🏻 1mo
jenniferw88 Yes, I'm happy to continue with buddies. X 1mo
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Mitch Fab goals - pleasure every day, perfect 👏🏻👏🏻👏🏻 1mo
Blaire Great goals! Excited to hear more about keto and the cooking you‘re doing. 1mo
Meaw_catlady Yay great goals! And it‘s good to be flexible with them! Glad to be on your team! 1mo
Crazeedi I love connecting with you all😍 1mo
56 likes7 comments