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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic | Jeffrey Brantley

2 posts | 1 to read

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

katy4peas

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic | Jeffrey Brantley

Thanks for this challenge @wanderinglynn
I‘m joining in a bit late, but I need some positivity.
Week 2:

📚book: 2 books this month
🧘🏻‍♀️fitness: 15 min walk 2x week
🍓food: healthy snacks and smaller portions
🎵ukulele: practice a song 3x week

wanderinglynn Welcome! You got this! 🎉 3y

61 likes1 comment

SW-T

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic | Jeffrey Brantley

Need some calm in your life right now? The creators of the Calm app have added free resources to their webpage. Hope it helps...😊

https://blog.calm.com/take-a-deep-breath

#keeplitsypositive #keepitpositive

yeahnonotagain I just signed on after MONTHS and I was having major anxiety. Thanks for posting this 4y

SW-T @ReadingOverSleeping You‘re welcome! Hope their resources help. 🥰 4y

Buechersuechtling Thank you for sharing. I immediately bookmarked it. 🤗 4y

SW-T @Buechersuechtling Welcome! 😄 4y

36 likes4 comments