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Create Your Own Calm
Create Your Own Calm: A Journal for Quieting Anxiety | Meera Lee Patel
4 posts | 2 to read
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
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blurb
wisherwishinguponastar
wisherwishinguponastar
Create Your Own Calm: A Journal for Quieting Anxiety | Meera Lee Patel
post image

Busy day at work, so I am glad today‘s page was easy! #mentalhealth

11 likes
blurb
wisherwishinguponastar
wisherwishinguponastar
Create Your Own Calm: A Journal for Quieting Anxiety | Meera Lee Patel
post image

#mentalhealth So much of my anxiety comes from interacting with strangers. Covid really increased that anxiety and I am still trying to figure out how to cope with that.

Alwaysbeenaloverofbooks 💞💞💞 2y
wisherwishinguponastar Sending happy thoughts to you, too!!!❤️❤️❤️❤️❤️❤️ @Alwaysbeenaloverofbooks 2y
Alwaysbeenaloverofbooks 🤗🤗 2y
9 likes3 comments
blurb
wisherwishinguponastar
wisherwishinguponastar
Create Your Own Calm: A Journal for Quieting Anxiety | Meera Lee Patel
post image

I thought I would give this journal a shot. Everybody has stress and drama in their life, but I am realizing mine has stalled me to the point of despondency. So I am trying to “land on the other side of despair” by looking closely at myself and hopefully moving forward. I hope no one minds if I share some of the less personal pages, but I hope that posting them encourages me to keep going! #mentalhealth

TheAromaofBooks I hope you are able to find some peace and contentment!! I love journaling and also have been known to take what my husband calls “rage walks“ when the drama with some of my family gets to be too much!! I just get around the block as fast as I can!! 2y
kspenmoll Please share to help with your healing. That journal looks like a wonderful tool. You are very brave. Know we care about you. Sending healing love. 💕💕 2y
kspenmoll @TheAromaofBooks Rage walks are a great strategy. I also used to scream in my car until I physically felt the rage leave my body. 2y
See All 7 Comments
wisherwishinguponastar I will have to give that a shot @TheAromaofBooks ! My brother listens to grunge music very loudly in his car. @kspenmoll I really appreciate everyone I have conversed with on this app. You are all truly lovely people!❤️❤️❤️❤️❤️❤️ 2y
TheAromaofBooks @kspenmoll - I read somewhere that our stress systems are designed for fight or flight, so physically moving can help because you are focusing on the “flight“ aspect and your body feels like it can move into a recovery phase. I don't know how true that is but I do feel better if I walk as fast as I can for a few minutes!!! 😂 2y
kspenmoll @TheAromaofBooks That makes total sense! Moving always seems to help. (edited) 2y
wisherwishinguponastar @TheAromaofBooks @kspenmoll Then it is a good thing I have a 1/2 marathon I need to train for. I keep putting that off. Oops! 2y
10 likes7 comments
blurb
Linsy
Linsy
Create Your Own Calm: A Journal for Quieting Anxiety | Meera Lee Patel
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Excited to get to this journal! I love Meera Lee Patel so much. 🤍

#merryreaders #wintergames
#12coloursofdecember

tagged users iconClwojick
AkashaVampie @ElizaMarie not sure if this would be something ud do, but my mind went right to u when I saw this. 4y
ElizaMarie @AkashaVampie This journal looks so great! But I am horrible at journals. It would be something I would “start“ but then never actually finish thus causing anxiety and blah! 4y
AkashaVampie @ElizaMarie i could totally understand about that. I would just set a time everyday to do alittle of it. And if u forget or got too much going on, don't feel bad about not doing it. 4y
47 likes3 comments