![blurb blurb](https://image.librarything.com/pics/litsy_webpics/icon_blurb.png)
![post image](https://litsy-prod.s3.amazonaws.com/uploads/posts/post_images/2022/10/30/1667170873-635f0239e4efe-post-image.jpg)
Yesterday 20 hours was looking more like 2 minutes for the #20in4 #Readathon - I'm sleep restricting right now for a six week CBT-I program (Cognitive Behavioral Therapy - Insomnia) and that's making it hard to concentrate well enough to read. I'm back from work today and ready to get some more reading in though! 😊 @Andrew65 #Scarathlon #Scarathlon2022 #TeamMonsterMash @StayCurious
hannah-leeloo Do you find CBT works for you? 2y
AllDebooks CBT helped me enormously, I hope you reap the benefits as did this book
Wintering: How to Survive When Life Is Frozen 2y
![[tagged book]](https://image.librarything.com/pics/litsy_webpics/icon_taggedBook@3x.png)
24 likes2 comments