Welcome to Litsy!

Imminently readable despite the mass of scientific information, fascinating; this book might just change my life.

#favecoloroncvr #bibliophile @Eggs @Alwaysbeenaloverofbooks

#wondrouswednesday
1. Dexter is my 2.5 year old pom. He is a cuddle bug, likes to dress up, ride in the car (he has a booster seat on our center console) and loves to be wherever we are.
2. Both. During Vet tech school I read lots of case studies, animal behavior books and vet med text books. I also used to have a huge collection of Berenstain Bears books when I was little.
3. Done

@Eggs

#DynamicDs

Deciding what to eat for dinner & making the best food choices is certainly a dilemma. 🤔💭

Planck suggests eating real, whole foods, including pasture-raised beef and chicken, plus butter, cheese, and eggs from those animals. She also suggests that raw milk is as safe as pasteurized milk if it comes from a reputable supplier.

I use butter from grass-fed cows and imported from Ireland (imagine the price going forward with the crazy new tariffs).

She does a huge data/info dump throughout. Often, my eyes glazed over. 😵‍💫🙄 Overall A-.

Anyone who remotely cares about how food is sourced, grown, or made should read this book.

When I was growing up on a vegetable farm in Loudoun County, Virginia, we ate what I now call real food.

#FirstLineFridays @ShyBookOwl

3 Stars • "Good Energy" by Casey and Calley Means argues that metabolic health is key to preventing and reversing diseases. They link modern lifestyle issues to metabolic problems and offer a practical four-week plan to optimize health through diet, sleep, exercise, and stress management. It's a blend of science and actionable advice for better health.

#GoodEnergy #CaseyMeans #CalleyMeans #Bookish

My concerns about the newer version of this book were unfounded. The sections about the concerning cosy relationships between industry and scientists / regulators in the UK is at the end of the book alongside a new section on what happened after the hardback was published.

Recommended read - non-judgmental, compassionate and wide ranging.