This is exactly why I read the first few pages of a book before purchasing with works of fiction. This right here. Ugh!
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This is exactly why I read the first few pages of a book before purchasing with works of fiction. This right here. Ugh!
I‘m not much of an alcohol drinker. The book is still worth it. It has other recipes. The author was a chief/baker at Chez Panisse in the 90s before he moved to France to write.
Yes, first Hulu is owned by Disney. Second this new French series looks like it could be really good. https://youtu.be/Wb5g5zC00nE?si=h4hY7bT0QWz0GXAU
https://youtu.be/1PbzxhtJbg8?si=f9f52wvZEVwc_aAf
Eve Goodman-Bendith
🥲
McFadden‘s first book on vegetables is amazing. I had to get this one. It does look a little meat heavy. If anyone has his book on grains how is it?
Here‘s a video on why it looks like Autism “maybe” increasing. https://youtu.be/S0l9El7bg44?si=LnK2979IwJBjzeRJ
Bump. Currently in the news. This case haunts a lot of people. Let‘s really hope this is the guy.
“I felt like I was stuck in time, I didn‘t know how each day turned into years, and I felt lost and didn‘t know how to get back to a place I recognized.”
#FirstLineFridays @ShyBookOwl
Smoothie check-in:
Big Cherry Vanilla Pistachio Latte Smoothie
-A can of Le Colombe Vanilla cold brew w milk
-Frozen Cherries
-Pistachios
-1 scoop of Isopure unflavored whey protein powder
-Cinnamon
-Ice
Yummy!
Bump. Autism isn‘t caused by pregnant women taking acetaminophen/tylenol. Way to blame the mother/woman. There‘s a large genetic component. Please question everything this man and administration say.
It covers boba drinks and traditional Asian tea drinks like matcha, chai, Thai tea, turmeric tea and horchata (Mexican, Spanish).
Trump talks authors. Orwell. 🤔. https://youtu.be/_GXNJ3V9lzg?si=-Ia8cv65SOFkXkyR
Smoothie Check-in:
Chocolate Cherry Smoothie
-Filtered Water
-Unflavored Protein Powder
-Plain Greek Yogurt
-Sipping Chocolate Powder (This has sugar)
-Frozen Cherries
-Maple or Date syrup (Just a little to sweeten)
Yummy!
I did another version on the last smoothie. This time I didn‘t use any dairy and just used a scoop of unflavored protein powder mixed in filtered water and chia seeds.
-Water
-Frozen Berries
-Frozen Cherries
-Chia Seeds
-Maple Syrup or Date Syrup (optional)
-Unflavored Protein Powder
Preview: https://youtu.be/72SfEyxoZrA?si=JRSsockkAG8sbhsh
Right up my alley. Down my block. My cup of tea. In my fruit salad. 🥗
Smoothie check-in:
Cherry-Berry Smoothie
-Frozen Cherries
-Frozen Berries (Blueberries, Strawberries, Raspberries & Blackberries)
-Plain or Vanilla Greek yogurt
-Plant-based Milk or Water
-Isopure Whey Unflavored Protein Powder
🍒🍓🫐.
Today‘s smoothie is purple and healthy.
-TJ‘s Fruits and Greens Smoothie Blend- Blueberries, bananas, strawberries, dragon fruit, spinach and kale.
-Plant-based milk,
-Greek yogurt,
-I added extra spinach and chia seeds.
-Unflavored protein powder (optional).
This is what I think of ultra processed foods. Chris Gardner. https://youtu.be/TZY9tyCYn_E?si=qfSQr9JSGXXU4YEo
I have his other book “Bowl”. I thought I‘d give this one a try. He takes eleven ingredients and makes different meals with them. Eggs, mushrooms, tofu, and beans all have protein.
On why America isn‘t Rome and why it matters. Mary Beard. https://youtu.be/EpFFyQ7rv8Q?si=oSDzAQIzL8j3pLIP
This new item at TJ‘s makes pretty good smoothies too. It‘s a mix of different frozen fruits 🍌.
Vanilla Ginger Chai Protein Smoothie
I used:
Trader Joe‘s Greek Yogurt
Trader Joe‘s Oat Milk (any plant milk will do)
Bhakti Fresh Ginger Chai Concentrate
Truvani Plant-Based Protein in Vanilla Chai
Cinnamon (optional to taste)
Chia Seeds (optional)
Ice
This Vanilla Chai protein powder isn‘t bad. The chai concentrate is very heavy on the ginger. I just played around with the amounts. It‘s pretty good!
pickThis one is one of my favorites. It has fairly simple exercises and meal recipes. A few of the recipes incorporate meat, however; it has plenty of vegetarian and vegan recipes.
“View exercise as a gift, not a chore. Making a habit of incorporating movement into your life should be about celebrating what your body can do, not punishing it for what you‘ve eaten. By shifting to this perspective, exercise becomes a joyful addition rather than a punitive measure.”
“When you fixate solely on caloric intake, it‘s like trying to understand a masterpiece painting by looking only at one brushstroke. The boarder picture, involving nutrients absorption, hormonal changes, metabolic rate, and more, tends to be missed. Menopause accentuates this, as the body‘s responses to food evolve, with some processes becoming more pronounced.”
![[tagged book]](https://image.librarything.com/pics/litsy_webpics/icon_taggedBook@3x.png){kind=icon}
