healthyeating

The Skinnytaste Cookbook: Light on Calories, Big on Flavor | Gina Homolka

#Mtcookbook 🧗‍♀️ Another new one this week!

Gumbo on the menu tonight. I love this series for its simplicity and overall tastiness.

Tamra This was a hit and will make it again. Added Old Bay Seasoning and hot sauce to serve. 😚 4mo

mabell Ooo old bay sounds like great addition! 4mo

tpixie I‘ve been craving gumbo! 4mo

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janeycanuck Yum! Sounds so tasty! 4mo

Tamra @janeycanuck it was very good! 4mo

Tamra @tpixie give it a try! 4mo

Tamra @mabell yes, I made a note to add it again. 4mo

tpixie @Tamra I showed the recipe to my husband.. He thinks we should give it a try! Do you know how much Old Bay you put in? 😄 (edited) 4mo

Tamra @tpixie my daughter doesn‘t like very spicy food, so I only put in a teaspoon. But the rest of us added hot sauce to our bowls. So I would say it depends on how spicy you want it. 😊 I also made other closely related substitutions based on what we had, including a half can of fire roasted tomatoes. 4mo

tpixie @Tamra ok thanks! Fired roasted tomatoes- my mom loved those! Thanks for the memory!! 4mo

Tamra @tpixie enjoy! 4mo

tpixie @Tamra 😋 4mo

intothehallofbooks This sounds wonderful! I‘ve never made gumbo before. Also I‘ve seen the Skinnytaste cookbooks around, but I‘ve never peeked into them. I should, though! 4mo

Tamra @intothehallofbooks I really like them! Maybe check a couple out from the library to see if they work for you. 😄 4mo

TheBookHippie I love gumbo! 4mo

68 likes1 stack add15 comments

mandarchy

Piranhas Don't Eat Bananas | Aaron Blabey

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Need a good laugh? Start by pronouncing it bənänä instead of bənănə. Or... or instead of piränə (I've never heard it pronounced with an ñ) oh never mind! Just make them rhyme. You will not be disappointed. TW: There will be butts.

57 likes1 stack add

DinoMom

Piranhas Don't Eat Bananas | Aaron Blabey

Love it when my son reads me the bedtime story instead of the other way around. We both enjoyed this one.

31 likes

hissingpotatoes

Eat What You Love: Restaurant Favorites: Classic and Crave-Worthy Recipes Low in Sugar, Fat, and Calories | Marlene Koch

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4.5/5⭐ This cookbook has tons of recipes, all of which seem simple and much healthier than their restaurant counterparts without sacrificing flavor. I love everything in this book from the variety of recipes to the layout and pictures to the tidbits scattered throughout for recipe variations, substitution options, and generally making cooking easier. There's something in here for everyone.

16 likes

MrsMalaprop

Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop | Christopher G. Fairburn

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Part work-read & part personal-read to support a family member. Evidence based. Easy to follow plan for dealing with binge eating. Recommended 👍🏼.

36 likes

melissajayne

Berenstain Bears and Too Much Junk Food | Stan Berenstain

My #reversereadathon food. I know it‘s basically all junk food… #deweysreadathon

DeweysReadathon Junk food is an important part of Readathons. 2y

MatchlessMarie Thanks for reminding me I nearly forgot to sign up! 2y

melissajayne @DeweysReadathon yep; it‘s about the only time that I indulge 2y

29 likes3 comments

julieclair

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food | Susan Albers

#BFC2022 March Goals

I'm a bit late to the party, but excited to join this challenge!

@wanderinglynn Thanks for hosting, and please add me to the tag list. 😃

Book Goal: Read every day.

Fitness Goals:
Walk at least 4 times per week
AND
Eat mindfully at restaurants (many restaurant meals ahead in March - 2 out of town trips and 2 visits from out of town friends/family)

wanderinglynn Welcome to #BFC2022! 💜 Great goals! 🙌🏻 2y

julieclair Thank you @wanderinglynn ! I'm hoping the accountability of joining this challenge will help me achieve them. 2y

wanderinglynn Also remember that Life Happens. So if a goal isn‘t working for you for some reason, adapt it. The idea is to not quit but be flexible and keep making progress. ☺️ 2y

julieclair Good advice, @wanderinglynn . Life does indeed happen! I can see where flexibility could be so helpful in continuing to move forward... even if slowly or in a different way than originally planned. 2y

11 likes4 comments

crazyspine

Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally | Sonoma Press

#BFC Ideally, I would cut out refined sugar, but my goal is to stay within my WW points.
Book goal is to read 6 books. This month; I finished 2 today, so I think it's doable. @wanderinglynn

Alwaysbeenaloverofbooks 🙌🏻📚❤️ 2y

wanderinglynn Great goals! 🙌🏻👏🏻👏🏻👏🏻 2y

32 likes2 comments

Therewillbebooks

Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! | David Zinczenko, Matt Goulding

Brand new episode is up and out! We reminisce about working retail during the holiday season and then do a live book haul as I dig through some old books from my folk's basement. It's more fun than you'd think. Enjoy!

https://anchor.fm/peter-murphy8

tpixie Fun! 2y

50 likes1 comment

Peaceful_Reader

Eat to Beat Disease: The New Science of How the Body Can Heal Itself | William W Li

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This book is jam-packed with important information about what we eat and how it affects our overall health. I was happy to find I eat many of the recommended foods and now will add more to eat with more intention.

11 likes1 stack add

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