Litsy

BookDadGirlDad

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar | Jessie Inchauspe

Slight blood sugar issue in the family. Been watching her YouTube videos. Super interesting.

35 likes

TheBookgeekFrau

YOU: The Owner's Manual | Michael F. Roizen, Mehmet C. Oz, M.D.

#DaysDevotedTo #HealthyLifestyle

Eggs, Alwaysbeenaloverofbooks

37 likes1 stack add

DogMomIrene

Grown Woman Talk: Your Guide to Getting and Staying Healthy | Sharon Malone, M.D.

Adding this to my list of books I‘d like to read for #NonfictionNovember

Saw this author in the documentary The M Factor, which aired on PBS. Highly recommend. Can watch online. May need to use a VPN if you‘re outside the US.

#NFN

38 likes

LibrarianRyan

Let's Go to the Potty! | Allison Jandu

so-so

3 ⭐ This book has nice information but for some reason it feels like it should rhyme. Especially because halfway through there‘s a song. The illustrations are great. I just wish the writing was redone. There‘s nothing about this book that makes it memorable to the children reading it besides the pictures.

23 likes

Sharpeipup

Grown Woman Talk: Your Guide to Getting and Staying Healthy | Sharon Malone

This book is a great example of what you should know but never thought/wanted to ask when it comes to women‘s health.

Lesliereadsalot That‘s so great! 2mo

Dilara That\'s fantastic! a) because it is so helpful and b) because presumably, the library has books on all those subjects, which is definitely not the case everywhere... 2mo

34 likes1 stack add2 comments

JenniferEgnor

Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth | Dan Buettner

pick

I eyed this book for a while before checking it out. It is full of good advice, for how to live a long time. ‘Blue Zones‘ are areas where peoplx live to 100 or more; this is due to surroundings, environment, nutrition, routine, movement, social interaction. There are 5 zones: Sardinia, Italy; Nicoya, Costa Rica; Loma Linda, CA; Ikaria, Greece; Okinawa, Japan; and Singapore. Each chapter focuses on a zone and lays out the way the community⬇️

JenniferEgnor lives there. There are a few recipes, and the last chapters are a 101 for how to create your own zone. Singapore has some great things in place for its community. The guidelines are all good (minus a need for religion) and should be a cornerstone for every community. The idea is to reconnect with each other and with what the earth gives us, while giving back. A capitalist system will not work with these values. The last chapter has 9⬇️ 3mo

JenniferEgnor guidelines to live by. 1) Move Naturally ; 2) Purpose ; 3) Downshift ; 4) 80% Rule ; 5) Plant Stant ; 6) Wine@5 ; 7) Belong ; 8) Loved Ones First 3mo

JenniferEgnor explanatory—spend time with your family, this includes your ‘chosen‘ non-biological family>; 9) Right Tribe . 3mo

JenniferEgnor There is a Netflix documentary about this topic called ‘Live to 100: Secrets of the Blue Zones‘. I‘m going to watch it and I want to read more on the blue zones and try the recipes from the other books. This is an inspiring book for reconnecting, well being, aging well, living well. Really living. (edited) 3mo

16 likes4 comments

ravenlee

Mayo Clinic on Digestive 4th Ed: How to Prevent and Treat Common Stomach and Gut Problems | Sahil Khanna

Recent library #bookhaul - let‘s hope the tagged is better than the last one 🤨🙄

And one caught my attention on the new releases shelf, so let‘s give it a try then.

26 likes

PuddleJumper

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis | Margaret Martin

pick

This is a great resource. The glaring issue with it is that the website links no longer work. I think the digital copies could be updated with her new website as the information is still available if you search for it.

16 likes

Daily

Outlive: The Science and Art of Longevity | Peter Attia

pick

“Outlive“ delves into the science behind longevity, providing valuable insights into the factors that contribute to a longer and healthier life. The narrator's engaging voice and clear delivery made it easy to absorb the wealth of information presented in the book....
Full review: https://www.goodreads.com/review/show/5577158665

8 likes

jenniferw88

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar | Jessie Inchauspe

pick

#pop24 #bookfromagenreyoutypicallyavoid (self-help)

Deblovestoread I follow her on Instagram but haven‘t read her book yet. I really like her science based approach but got a little turned off when she started selling her “anti-spike” product. 5mo

jenniferw88 @Deblovestoread I'm diabetic, and I'm going to start some of the hacks, as I found them fascinating. There were also a couple of pudding recipes that I wanted to try—especially the Eton Mess with Cacao Nibs one, as I thought meringues would be a no-no for me. She wears a CGM, and I've just started wearing one myself, so I'm learning what works for me, and it's provided some ideas. 5mo

47 likes2 comments

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