pickThis was fantastic on so many levels. And, hey, it was about therapy and It didn‘t even feel like being at work... and most books about therapy do. I highly recommend this for anyone who isn‘t scared of the #stigma (s) surrounding mental health... and even if you are, just listen to it privately! 😘
#Audible
This memoir really gave me the push I needed to seek out help for my own mental health issues. It's a refreshingly honest and direct take on living with a mental illness and I highly recommend it. #booktober #memoir #mentalhealthawareness
I'm in #readers #withdrawal now, after finishing this awesome book. It's still all I can think about, but it discussed the very sad & serious topic of #suicide. I loved #Cody's #character and her #strength that she only found during her #journey. #depression is very serious & should absolutely be treated like the #illness it is, with no #fear of the #stigma that's usually attached to it.
