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Nice, quick audio listen while I work on introspection & add more/different life & self-care priorities for myself. Nothing really new discussed but some reinforcements are nice sometimes too.

🔪: 1

This is short & sweet. A gentle nudge in the right direction.

Yeah, I won‘t be getting up at 5am anytime soon, but there are some good reminders in here, like not frittering away your morning hours unconsciously. If you get up and plan to do nothing as a method of relaxation, that‘s cool. But I have too many mornings where I have to be somewhere at 10, I‘ve been up since 7, and at 9:30, I‘m running around my house frantically wondering what the hell happened to all that time.

For what it was (a pep talk), and its length (really short) I would say give it a read! Good motivational article.

Short audio tead to motivate myself

I am obsessed with the idea that you can't be your best if you don't nurture yourself first.

I get up at 4:20 during the week to go to the gym. I read a little with my coffee. I give my dog plenty of pets. I take a long hot shower all before going to work. And while this gets a lot of criticism from others I'm also one of the happiest people I know.

This book had a lot of great insights into why these things are important. Loved it.

I give this a tentative 4.5 stars out of 5, mainly because it was slow going in the beginning and didn't seem very original in its advice at first. This may be partly because I read so much in this area. What was most useful to me was all the way in the back of the book, but I took notes and will use it to tweak my life so while technically it deserves 5 stars, I just cant give it that because its only 3 stars in the beginning.

Listened to this on audible. Was a great quick listen. With four boys I find I get A LOT more done in the morning than the evenings. But sometimes sleep trumps the TO DO list;)