Bear Can't Sleep | 
Another early wake up. Will probably be supplementing some of my sleep hours with naps the next few days since I'm using my CPAP to track my sleep goal anyway. 😴 Any other littens out there with sleep disorders? 🙋🏻♀️ #bfc #bfcr4
WorldsOkayestStepMom I have insomnia. It isn't fun, but it does give me more quiet reading and relaxing time. 5y
BookwormAHN 🙋🏼♀️ I also suffer from insomnia. 5y
Lindy 🙋♀️Hope you get your sleep sorted soon. 🌻 5y
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Bookwormjillk Me too. I‘m a terrible sleeper 5y
MatchlessMarie @WorldsOkayestStepMom @BookwormAHN @Lindy @Bookwormjillk 💚 I got a sleep apnea diagnosis in January. Just went in recently to adjust the pressure on my machine so it's probably just my body adjusting. 🤞 5y
Lcsmcat @MatchlessMarie What made you know the pressure needed adjusting? I‘ve had mine for almost 2 years and that‘s never come up. 5y
MatchlessMarie @Lcsmcat since I'm newly diagnosed they have me come in for follow ups every 3 months or so to read my data and see where my average pressure is at and they adjust me to stay closer to that number to keep my ahi down. They said after they see me on December and everything is still good then they'll "leave me alone" for a year ? 5y
AmyG Hope the machine helps you @MatchlessMarie. I have a friend who said the machine changed his life. As for sleep disprder....me. I never wake up with the sun. I always watch it rise. Ha...unless I take an Advil Pm and that‘s for special occasions. (edited) 5y
Lcsmcat @MatchlessMarie I go in every 3 months, they download some data and tell me I‘m very compliant (like I would pay for this and not use it?) give me new equipment and send me on my way. 🤷🏻♀️ 5y
MatchlessMarie @AmyG It really has. I'm honestly lucky my DO suggested the screening. I thought it was just anxiety and insomnia but when they did my sleep test my oxygen levels were dangerously low so my body was like hey wake up and breathe 😅 It's definitely an improvement from where a was last summer that's for sure. @Lcsmcat For real! I'm finally paying mine off this month 🙌 5y
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