The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! | 
For day one of my #bookfitnesschallenge I picked a 15 minute strength workout from this book, and did 15 minutes on the elliptical before work this morning! I am currently on the treadmill for a little extra cardio today!
My goals are : at least 30 minutes of cardio and/or strength training at least 4 days a week // 10 minutes of stretching, and less calories consumed for lunch everyday!!
@wanderinglynn
DivineDiana 👏🏻💪🏻👍🏻 7y
Kaye 💖 7y
wanderinglynn Way to go! 🙌🏻 7y
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Chrissyreadit 👏🙌👏 7y
Clwojick I always forget I have little 8 lb weights! I need to pull those out! thanks for reminding me. 😄 7y
guinsgirlreads @Clwojick 😂 You‘re welcome! 💪🏻💪🏻💪🏻 7y
alisiakae Great job! 7y
Caterina Great start! 👏 7y
CoverToCoverGirl Off to a good start! 7y
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