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Aim True
Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! | Kathryn Budig
5 posts | 2 read | 1 to read
Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: A 5-day purification process 6 yoga sequences to put into practice Over 85 recipes to seduce your inner Top Chef An introduction to meditation Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
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review
BethM
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Mehso-so

Meh. Repackaged knowledge that‘s been distilled 1000 times before but in a pretty, new, expensive book.

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cathysaid
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Just don't throw a book. Or your coffee, for that matter.

Smangela 😂😂😂 6y
TricksyTails 😂♥️ 6y
Zelma 👍😂 6y
SandyW Hah! Too bad that doesn't hold true for tea! 😂 6y
BethM 😂yaaasss 6y
53 likes5 comments
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BlackMetalYogi
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Rainy days are great for visioning work to distract from your slowly flooding backyard. #aimtrue #yoga #monsoonseason

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TheWellReadOwl
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Confession: I have a (yoga) book problem. 😬 I'm up to about 40 yoga / meditation / spirituality books. Instead of giving me a hard time about my mini obsession (and my mega book obsession), Hubby actually made me a whole zen/yoga/writing room. ❤️💕 ❤️💕 It's seriously awesome, kids, when that guy you married a decade ago because he looked hot in jeans turns out to be a real keeper. ❤️

Owlizabeth 😍😍😍👍🏼 8y
MrBook Great pic! 😊 8y
readingonarainyday Wow 😍😍 8y
See All 10 Comments
MissCarrieLou 💗💗💗💗💗💗 8y
BethFishReads 💫👏💫👏💫👏 8y
tricours I've done some yogaglo classes with Budig, didn't know she wrote books as well! 8y
TheWellReadOwl @tricours This one just came out. 8y
StaceGhost Totally a problem you want to have 🤓 8y
101 likes2 stack adds10 comments
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MissCarrieLou
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I didn't get enough sleep last night, over-ate all day, feeling ready to finally sit down and start reading this book, which I got over a month ago and have barely looked at. I need to take better care of myself. 😞 #ReadWomen

ChasingOm I cracked this open today too! 8y
2 likes1 comment