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Happiness For Dummies | W. Doyle Gentry

2 posts | 1 read

Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.

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Wordsling

Happiness For Dummies | W. Doyle Gentry

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I was going through a bad phase in life when I began reading it. It's a simple, easy to understand guide on how to cultivate happiness. I particularly enjoyed it although it did get a little pedantic at times.
Two ideas I picked up from this book are - expressing gratitude often and diversifying the sources of your happiness.
All in all, a good self help book.

5 likes

julesG

Happiness For Dummies | W. Doyle Gentry

#friyayintro @howjessreads

1) getting this corner behind the lavender planter sorted made me happy this week. I had wanted to do it for at least a year. Also, my herb "garden" is thriving, rocket is growing next to my lemon balm (had not planned this, but it's cool).

2) #24B4Monday, swimming pool (hopefully)

Cinfhen š�° 5y

TrishB Lovely š’• 5y

Libby1 ā¯¤ļø¸šæā¯¤ļø¸ 5y

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tpixie Great space 5y

Cathythoughts Lavender plant š�° (edited) 5y

Crazeedi Love your garden! 5y

julesG @tpixie @Crazeedi - it's just 3 square metres of balcony, but I'm trying to make the most of it. 5y

tpixie š 5y

Crazeedi @julesG any where you can grow something is a glorious garden!! Enjoyā¯£ 5y

85 likes9 comments