pick#doublespin for June… this was a really interesting read… I‘m not sure I was totally won over by his arguments but it was definitely compelling and I definitely agree with the sentiment re: western diet. I‘d like to read a bit more of the research in this area for sure!
pickI found this fascinating to listen to. He writes scientifically but in a way that‘s easy to understand. It details why people struggle to lose weight, the weight set point, metabolism, our eating habits (& why the western diet is pretty bad - overly processed food etc) & lots more. In the late chapters he gives a plan of how to lose weight for good but it felt a bit farfetched, you‘d have to be super dedicated to stick to the whole plan. ⭐️⭐️⭐️⭐️
Why We Eat (Too Much): The New Science of Appetite | 
