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Read this week for a book tour review, this book game so Kate in December that I just read through it & didn‘t take the 4-week challenge. I do think I will after the New Year. The Blue Zones if you aren‘t familiar are 5 areas in the world where people live longer, into the 100s: Sardinia (Italy), Okinawa (Japan), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California). This book outlines a 4-week challenge to adopt their practices in ⬇️
DebinHawaii …diet & lifestyle. I have long been interested in the Blue Zones & reviewed the cookbook last year (pics are good I made from it) & most of the practices are doable & sustainable. My full review is here with links in that post to the recipes: http://kahakaikitchen.blogspot.com/2021/12/the-book-tour-stops-here-review-of-bl... 2y
DebinHawaii This book is on my TBR so 16 points with post for #WinterGames2021 + #readathon hours for #TeamGameSleighers #averymerryreadathon @TheSpineView #wintercosy @PuddleJumper #wrapitupreadathon @keys_on_fire #adventathon @ozma.of.oz 2y
keys_on_fire Looks good! 2y
TheSpineView Fantastic! 2y