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#pop24 #bookfromagenreyoutypicallyavoid (self-help)
#pop24 #bookfromagenreyoutypicallyavoid (self-help)
Interesting. Would be nice if it works.
My friend turned me on to The Glucose Goddess on Instagram.
Neither of us is diabetic, but we are both interested in improving our overall health and MOODS ?
This book is filled with super easy hacks on how to lower your glucose curve.
Did I mention "super easy?"
Jessie's scientific explanations are easy to follow and include graphs and illustrations.
I really enjoyed her story about what led her into all of this.
4.0 ⭐️
Very informative and presented in a non-judgmental, easy to digest, and friendly way. I've heard a lot of criticism of this book from some other dietitians/nutritionists, but I honestly do not see why. I think that the information is helpful and Jessie comes off in such a laidback manner that it doesn't seem preachy.
22 #63 I am on a journey right now. I‘m doing a deep dive into health and wellness. And this book..wow!
Very fast read with 10 quick and easy hacks to lessen the impact of glucose spikes based on scientific research. First 2 sections of the book explain the science behind glucose and its impact on various bodily systems.