
Slight blood sugar issue in the family. Been watching her YouTube videos. Super interesting.
Slight blood sugar issue in the family. Been watching her YouTube videos. Super interesting.
#pop24 #bookfromagenreyoutypicallyavoid (self-help)
My friend turned me on to The Glucose Goddess on Instagram.
Neither of us is diabetic, but we are both interested in improving our overall health and MOODS ?
This book is filled with super easy hacks on how to lower your glucose curve.
Did I mention "super easy?"
Jessie's scientific explanations are easy to follow and include graphs and illustrations.
I really enjoyed her story about what led her into all of this.
4.0 ⭐️
Very informative and presented in a non-judgmental, easy to digest, and friendly way. I've heard a lot of criticism of this book from some other dietitians/nutritionists, but I honestly do not see why. I think that the information is helpful and Jessie comes off in such a laidback manner that it doesn't seem preachy.
22 #63 I am on a journey right now. I‘m doing a deep dive into health and wellness. And this book..wow!