Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It | 
pickAllen‘s book offered me an opportunity to remember the importance of recognizing emotions and the impact they have on my body, mind and spirit. She offers simple, but effective ways to understand and let go of emotions that hurt our ability to enjoy life. She reminds readers that they may not be able to heal without professional help. This was a 4⭐️ pick and pick-me-up at the right time.
#WhatsNewWednesday Our family rescued Regi last week when his owner surrendered him. We are fostering him with the first option to adopt. Trust me ~ we will be adopting him. Regi will be 5 in October. He is smart and FULL of energy. I‘m learning from Jennie Allen in the tagged book to feel my feelings and having Regi in my life has brought pure joy and happiness to my days with a bit of longing added in when I have to go to work and leave him.
Jennie‘s honesty is a primary reason this book is easy to read and her lessons are soothing to hear & carry out. 🌼
I may need to make this book an annual read. I almost feel as if I need a therapist to help me practice what I‘m learning. I‘m definitely more aware and that‘s a good place to start. 🪷
Chapter 1 Page 5 ~ exactly the reason I want to read this book.
a new to me bookshelf proudly displaying today‘s book mail for Proverbs 31 Ministries book club read beginning May 1st
Proverbs 31 Ministries has created a bookclub community and chosen the tagged book as our first read. I promptly ordered my copy after reading the announcement. Wanna join? Visit Circle31.org
I‘m lucky enough to have the ARC of this one! It‘s releasing in a couple of weeks and it‘s so good! It‘s great companion to her Get Out of Your Head book she wrote a few years back.
