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The Hashimoto's Recovery Plan
The Hashimoto's Recovery Plan | Sonoma Press, Karen Frazier, Marybeth Lambe
1 post | 1 read | 2 to read
Restore thyroid health and feel your best with The Hashimoto's Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimoto's thyroiditis and repair the damage they cause. The Hashimoto's Recovery Plan offers a variety of empowering tools, including: * A practical 4-week program that walks you through recommended lifestyle changes in organized, actionable steps * Easy-to-understand explanations and encouraging advice to enlighten and motivate you on the journey to good health * A customizable 4-week meal plan to help ease the transition to a Hashimoto's-friendly diet * 75 easy-to-prepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body * Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it
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MaleficentBookDragon
The Hashimoto's Recovery Plan | Sonoma Press, Karen Frazier, Marybeth Lambe
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I (and members of my family) struggle with multiple autoimmune diseases. I have Hashimoto‘s with Adrenal Fatigue. They are called invisible illnesses because you don‘t “look” sick. Sometimes you think it‘s all in your head and most people don‘t understand. This page made me realize that I am not going crazy, but also that I do have to act before it gets much worse. I‘m reading this book to help me make necessary lifestyle changes.

dariazeoli I have Hashi‘s as well. This post was very timely. Thanks for sharing! And good luck (edited) 6y
cobwebmoth *hugs* One of my dear friends has Hashimoto's. 6y
julesG Hugs! I know what you're going through. I have Hashimoto's and Multiple Sclerosis. Both invisible diseases causing a rainbow of symptoms that friends and family,and sometimes doctors even, try to talk down. 😶 6y
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minkyb Hahimoto‘s was new to me until a dear friend‘s daughter was diagnosed. It took months and months and more months to get a specialist to actually figure it out. Good luck to you. (edited) 6y
jpmcwisemorgan My mom was diagnosed with Hashimoto‘s, as well as various autoimmune diseases. They are definitely real and you‘re not crazy, even if doctors act like you are or people think you can‘t possibly be sick because you don‘t “look” it. Not only are a lot of autoimmune diseases invisible but they‘re cyclical so sometimes you feel ok and other times you can‘t get out of bed. 6y
MaleficentBookDragon My family has cancer on both sides too. It had taken far too long for me to accept that my crappy eating and stressful lifestyle can lead nowhere good. Thank you all for your amazing support. This is yet another reason why Litsy is my happy place. Amazing people and love always. Thank you. @dariazeoli @cobwebmoth @julesG @minkyb @jpmcwisemorgan (edited) 6y
Graciouswarriorprincess Hugs!! I was recently diagnosed with Hashimoto‘s and learning more about it! 6y
tricours I‘ve never heard of this! 6y
Owlizabeth My sister has Hashimoto‘s! 6y
MoMogrl I was diagnosed with Hashimoto's about 8 years ago. Sadly it took about 2 years and surgery to get properly diagnosed. (I had a nodule which required the surgery.) And that is after I started showing symptoms. I probably was having issues for at least 6 years before that but chalked up to puberty. I know it's not balanced and I can't seem to find a good doctor. I think I need to read this book. 6y
LeahBergen Hugs to you! 💕 6y
Eggs May your knowledge and efforts enhance your journey to healing and wellness ❤️Even when there's no 'cure' there can be 'healing' 6y
LiteraryinLawrence Hugs to you, and thanks for sharing this with us! 6y
Avanders That's so difficult. My friend has it... All the hugs to you! 💖💖 6y
kspenmoll So sorry to hear of your health issues- sending 💕& support for lifestyle changes you have to make. 6y
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