‼️Looking for some Litsy support. Seemingly out of the blue, I began having panic attacks in October. I have a doctor and counselor helping me through, but things aren‘t seeming to improve. It‘s isolating because no one in my real life circle understands what I‘m experiencing. Just putting myself out there in case anyone has advice on how to tackle panic and anxiety. Thanks Litsy community, just posting it has helped. ❤️