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REST DAYS
REST DAYS | HUTTON WEBSTER, PH.D.
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LibraryThing
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crazyspine
REST DAYS | HUTTON WEBSTER, PH.D.
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#bfcr4 ✔ in @wanderinglynn @bookandcat @Honeybeegirl @jmtrivera #gobletoffitness
Exercise: 1.5/2
Books 1/8 but I might finish one today
Starting this past Wednesday I now have to limit the exercise I do, so I added a new goal which is to eat 2 servings of fruit and 3 servings of vegetables a day
How did everybody else do this week?

wanderinglynn Way to go! 🙌🏻 Great week! 5y
ravenlee May I make a suggestion for the veggies? Keep a container of bell pepper strips, sliced cucumber, and/or carrot sticks in the fridge (all keep for about three days before drying out). It makes it really easy to grab a handful for a snack or alongside a sandwich. Two handfuls is a serving of veggies! 5y
39 likes3 comments
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guinsgirlreads
REST DAYS | HUTTON WEBSTER, PH.D.
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Taking a rest day today for the #bookfitnesschallenge ! Read some of Liv Constantine earlier ! #bfc

@wanderinglynn

wanderinglynn Rest days are important both physically & mentally. 💜👍🏻 5y
BookwormAHN Enjoy your break. We all need one 👏🏻 5y
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Chrissyreadit 😎🙏good for you! 5y
baes I‘m currently telling myself to relax this week so I understand the need! 5y
Clwojick Enjoy your rest! I certainly needed my rest day yesterday, and I felt much more energized today🧡 5y
TheEllieMo Rest is very important 😊 5y
38 likes7 comments