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The Dialectical Behavior Therapy Skills Workbook
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance | Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
4 posts | 4 read | 8 to read
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....
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abookishbutterfly
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Um, I can only speak as a ferret parent but I can assure you that giving my pet a bath is NOT a pleasurable activity.

night_shift As a large dog owner who hates bathes, I don't think this is entirely accurate lol 6y
cathysaid But what if your pet is a goldfish? OH THE HUMANITY! 6y
Amandajoy I had a lab who loved the water. Baths weren‘t pleasurable because she liked to jump & splash. There was always a lot of cleanup. This list seems dubious. 6y
See All 10 Comments
CindyMyLifeIsLit Yeah, bathing dogs is just work! I think cooking is, as well, although I know some people do enjoy it. With my 35th anniversary approaching, I‘m kind of burned out on it!! 😁 6y
Susanita The one time I tried to give Kili a bath, he meowed and cried so much I thought the neighbors would call animal services on me. 6y
abookishbutterfly @CindyMyLifeIsLit @CindyMyLifeIsLit For me, cooking wouldn‘t be pleasurable anymore although I used to love it. I can see how some would check it off. But bathing my ferrets results in scratches on my arms and I end up just as soaked as my freshly bathed pets. Definitely not pleasurable! Haha 6y
abookishbutterfly @Amandajoy I definitely didn‘t check off very many as pleasurable activities! I guess someone out in the world must enjoy some of this stuff. 🤷‍♀️😂 6y
MicheleinPhilly I would like this person to come over, give Pickles a bath, and then let me know just how “pleasurable” an experience it was. 😒 6y
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vkois88
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I need to replace my copy, but you'll be on your way to a #HealthyYou by nurturing your emotional needs with this book. #HopIntoSpring @Alwaysbeenaloverofbooks

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BeansPage
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Pickpick

I have BPD & this is an amazing workbook! Everything is well laid out and arranged. Subjects are very well explained. The exercises are easy to follow but really make you dive into yourself. The book has helped me be more present in the "now" and to be much more mindful of my actions, my surroundings and my emotions and reactions. I would definitely recommend this workbook to anyone needing DBT (Dialectical Behavior Therapy) help. ✨?✨

faelinwolf I love this book! I use parts of it with lots of folks I do therapy with. So many useful skills! 7y
CoffeeK8 We use DBT at one of the schools I work in, it‘s really helpful! 7y
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