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“The present moment is all you ever have. Always say yes to the present moment.”

I just finished this audiobook, and I already want to listen to it again.

I have always tried to take it one day at a time, sometimes even one hour at a time. And this book is really helpful in explaining why it is beneficial to your mind and body to remain present.

Why worry about the future when that worry will have no real impact on the outcome”

#bethankful #gratitude

I‘ve never read any of Toll‘s books, but this quote really spoke to me this morning. We all should be very thankful and practice daily gratitude. It‘s important to acknowledge and push to be a better person through gratitude.

Sickk

There are so many incredibly difficult life things that have happened in the past three months, I couldn‘t list them even if I wanted to. But, I‘m filled with hope. I‘ve been seeing a wonderful therapist and learning to stay open & present to whatever comes.

I can‘t express how much gratitude I have for this Litsy community and the unequivocal support and encouragement I‘ve received. Thank you, friends!