Welcome to Litsy!

1. I woke up tired today but I took a quick shower before dinner tonight and I don‘t feel tired anymore.

2. Not very well. I keep waking up so I don‘t feel well rested. I‘ve been getting 8 hrs of sleep or less but I feel better with 9 hrs.

3. I don‘t know. Everyone sleeps differently. I‘m a night owl. I feel like listening to guided sleep meditations on YouTube helps me sleep but I don‘t always do that.

#mentalhealthmonday

1. Pretty well. Not sick anymore.
2. Well except multiple bathroom trips. 🙄
3. I like to listen to slow calm audio book readers or sleep stories on the Calm app such as Matthew McConaughey.

@Kerrbearlib
#MentalHealthMonday

1. Hopeful-ish. As long as elon doesn‘t keep my tax refund I‘ll be able to pay off a lot of debt which will relieve a lot of stress for me.
2. Sleeping? What‘s sleeping? It‘s has been the worst, I‘ve had better.
3. Don‘t eat sugar after 8, don‘t drink caffeine or coffee after 3. LOL both things I ignore on a regular basis. Reading helps to calm the brain to sleep.
@Kerrbearlib #mentalhealthmonday

#mentalhealthmonday @Kerrbearlib

1. I am feeling ok… feeling over winter and cold weather
2. Not great… a lot going on that has been on my mind
3. Meditating and/or doing a body scan before bed

#MentalHealthMonday

1️⃣ I‘ve got a bit of the Monday blues & a tension headache 🤕

2️⃣ Not that great. I have restless legs, restless thoughts & a doom scrolling habit.😬I‘m trying to focus on getting more & better sleep.🛌

3️⃣ I‘ve been using the Calm app for a while now & I recently started some of the sleep features. I like the sleep stories, the ambient music & the Drifting Off with Gratitude meditation.

Anyone want to share sleep tips?

1. I‘m feeling pretty good today.
2. I‘ve had trouble getting to sleep for most of my life, but once I do I can sleep well. Lately it‘s been a bit out of whack.
3. Make the room cool (not cold), dark, and quiet. Play soothing music or a sleep story podcast if needed, but don‘t play with your phone for any other reason. (I need to be better following this advice!)
#mentalhealthmonday

#mentalhealthmonday @kerrbearlib
1. Not so great, TBH. I get to have both a colonoscopy AND and endoscopy this Thursday, and since I have diabetes, I get to prep and fast for TWO days instead of the typical one--starting tomorrow. I honestly can't wait for this week to be over.
2. Not so great either. Because of worrying about #1.
3. The alphabet game. I pick a subject (like authors), then I run through the alphabet ... ⬇️

#MentalHealthMonday check in

1. I‘m doing well. Sleep debt is down & I‘m spending less time online.
2. I‘m sleeping better. Sleep is hard for me due to ADHD & anxiety. I‘m glad my sleep is going well.
3. I use the Rise sleep app to keep track of my sleep debt. I also give my husband my electronics every night & ask him to hide them. That way I can‘t use them in the middle of the night.

1. I was doing well then volunteered at an event last night and dissociated. Too many people trying to run the class. Left early.
2. Grounding techniques (smell, hear, see, feel), meditations on the Calm app, reading a book somewhere can see trees.
3. Bibliotherapy

#MentalHealthMonday
@Kerrbearlib

#MentalHealthMonday a bit late🫣 @Kerrbearlib

1. Overwhelmed with projects of my own making🙄
2. Eating right, working out, Calm app, news diet, focusing on things I can control/improve in my life
3. Asking Littens for book recommendations for specific mental health topics

If you‘re reading, I hope you‘re doing well. Consider yourself tagged😊 even though it‘s Tuesday. Just do the time warp again!