pickThis nook really takes the average digital footprint and deconstructs how our online use is making us less happy. It reminded me to be more aware of my online usage and I‘ll take parts of this book to use in my own life.
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pickThis nook really takes the average digital footprint and deconstructs how our online use is making us less happy. It reminded me to be more aware of my online usage and I‘ll take parts of this book to use in my own life.
#MentalHealthMonday
I was doing pretty good yesterday. We had a family dinner Sunday night to celebrate hubby‘s birthday and that good feeling lasted until I saw reports of ICE being in our town and the next one over. These were citizen posts and vitriol that came out was disturbing. I haven‘t found any concrete info to verify validity yet.
This morning woke up to mass firings at my husband‘s company. The manufacture metals and EM & Space X ⬇️
pickFascinating and insightful.
This is a good time of year to read a book like this and think about goal setting. There is even a workbook in the back. It‘s not very well written, but the idea of core desired feelings is helpful. In the word list, I found the word ebullient which I like because it combines both cheerfulness and energy!
When your job gives you books to read to because they believe in success it‘s a win. #8of2025
pickThis is not an authoritarian creed on the evils of smartphones. What this book addresses is the next seemingly obvious question - if you detox from screens, how are you entertaining yourself? You probably don't have a great answer and neither did I. This is one reason kids refuse to leave their screens. This is at the core of why adults are often worse than kids with their screen addictions. People just don't know what to do with their free time.
? This week's Manuscript Monday features a recommendation by me!: "It's Not You: Identifying and Healing from Narcissistic" by Ramani Durvasula PhD. Dive deep into understanding and healing from toxic relationships.
#bookinterrupted #bookrecommendation #NarcissiticTrauma #ItsNotYou #Bookclub #manuscriptmonday #bookstoread
https://www.bookinterrupted.com/post/manuscript-monday-it-s-not-you
