Welcome to Litsy!

It still surprises me when I‘m the first to review a book on Litsy that I feel should be more popular. I read this to learn more about CBT practices to help me be a better psych nurse. If you are familiar with Thich Nhat Hanh‘s mindful Buddhism and Viktor Frankl‘s logotherapy, this book is in the same vein. I found it very motivating and insightful. #CBT

It is a very useful book if you fight with anxeity (just like me). 🤍👊💪

Part work-read & part personal-read to support a family member. Evidence based. Easy to follow plan for dealing with binge eating. Recommended 👍🏼.

There are a lot of things I could say about this book. I agree with certain aspects of Burns‘s ideology, but I don‘t feel quite ready to say I am working on giving up my anxiety medication. My goal is to utilize the techniques to move forward with my life. We shall see how that goes.

After pumping myself up with my first bingo today, I thought I would set up next month‘s list! I can not wait for the 2nd! #bookspin #doublebookspin #bookspinbingo

Here‘s your friendly reminder for the week that putting your own needs first and setting boundaries does not make you selfish. 🙅🏻‍♀️It makes you self aware.

#selfhelp #anxiety

https://amzn.to/2ImN3QF
#CommissionsEarned

In his engaging audiobook, Jules Evans explains how ancient philosophy saved his life and how we can all use it to become happier, wiser and more resilient...

#audible #audiblebooks #books #audiobooks
#readingcommunity #Books #BookReviews #mustreads #readers #recommendedbooks
#booklovers #bookreviews #usa #litsy

A little #audiocrocheting this evening. I'm attempting my first C2C blanket.
#hookersoflitsy