Welcome to Litsy!

I found this book motivational and especially loved how it focused on mind as well as physical strength. Her premise is that they work together. It, along with Lisa Lyon‘s Body Magic, is one of my favorite old-timey fitness books. #bookfitnesschallege week 3 optional photo challenge. @wanderinglynn @Emilymdxn @cewilf @cobwebmoth @Megabooks @RachelO @TheEllieMo @Trashcanman

Enjoyed my first day of #bookfitnesschallenge round 2. I love the tagged book, but it‘s been years since I looked at it; I‘ll have to pull it out again.

#bfcr2 results
Walking = 3.25 miles
Weights = one 30 minute session
Eating = good amount of veggies; no junk
Audiobooks = 1 finished; 1 continued
Physical books = read East of Eden for #eoc buddy read.

@wanderinglynn @Emilymdxn @cewilf @cobwebmoth @Megabooks @RachelO @Trashcanman @TheEllieMo