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We all experience intense emotions at one point in our lives or another — it’s only human. But when it comes to managing and regulating our emotions, there’s no handbook for how to handle difficult emotions when they sneak up on you. We might try a short-term solution in the moment, but this doesn’t equip us to deal with these emotions in the future. How can we better regulate our emotions, for the long haul?

In How to Notice and Name Emotions, an audio course from Scribd Coach, Licensed Marriage and Family Therapist Emma McAdam explains how you can notice and name your emotions, process the difficult ones, and prevent them from building up in a harmful way. Drawing from her background as a therapist, she explains all different areas of emotion processing: what it is and how you can create positive goals for yourself; the importance of naming emotions without judgment; how to appreciate the function of our emotions; vital skills for processing emotions; and more. She also shares exercises along the way to help you put what you’ve learned into practice.

There is no handbook for managing emotions — but How to Notice and Name Emotions will put you on a solid path