Intuitive Eating: A Recovery Book for the Chronic Dieter : Rediscover the Pleasures of Eating and Rebuild Your Body Image | 
so-so#Wardens2023 #RushAThon #BookSpinBingo
A lot of interesting & useful info but, by trying to emphasize that this is not a diet book, it focuses almost solely on people on eating disorders. Not bad but, not what I was looking for.
#Wardens2023 #RushAThon
Next up⬆️ Hoping my back will hold out just a bit longer so I can do a bit more #audiocleaning.
panI tried. I'm not the intended audience. Which is 😁 because I read so much children's lit. I want to lose weight for health reasons, not because of how I feel about my body. Never dieted. Tired of hearing about those two things, reptilian brain science, and not enough actual science to support their theory. But I started crocheting hats because I miss Mick Ashton. Not sure why you can't buy them on Patreon or his sweaters.
pickI‘ve spent a lot of time with this book (and a dietician) over the last few months while I‘ve also been working on some emotional healing. Highly recommend!
I mentioned recently we‘ve had a bunch of medical appts, and I haven‘t been in Litsy much. I‘m ready to share that after some psych evals this summer, I finally got an official dx of GAD, SPD, & ADHD. Just started Adderall this week and it definitely makes a difference! ⬇️⬇️
pickJust finished this & I want everyone to read it! I do nutrition education with overweight & obese patients at a hospital clinic. I wish I could convince the doctors & hospital staff that we should follow the principles laid out here. Sadly, everyone is more focused on weight loss & revenue than healing people's relationship to food & getting them healthy.
When you have no more patients, the rest of the office is on vacation, & three hours of work left, this is what you do.
pickThis took me forever to read- I found the beginning a little confusing and frustrating. It definitely improves by the end though! 3rd book finished for #readathon ... we will see how much longer I can stay up!
