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Triathlon Training Basics | Gale Bernhardt

3 posts | 1 read

Presents a comprehensive guide on successfully completing a sprint or Olympic distance triathlon, and includes training, fitness and endurance plans, and more.

100%

SassyBookworm

Triathlon Training Basics | Gale Bernhardt

This is my type of ‘exercise‘ I totally train for this type of #Triathlon all the time!

#SassyBookworm😏 #Triathlete #Reading #Eating #Sleeping #igotthis #LateNightThoughts

somebooksaround Hahaa so accurate! 7y

LittlePixels 😂😂😂 7y

BookBoggart I have this as my cover photo on fb! 😂 7y

See All 7 Comments

CouronneDhiver 🙌🏽🙌🏽 7y

KerriNTurner I can relate! 😆 7y

SconsinBookyBadger Now this is the exercise I like! 7y

rather_be_reading 😂😂 love it! 7y

133 likes7 comments

Cfbriggs1

Triathlon Training Basics | Gale Bernhardt

When I‘m not reading, I‘m training for a half-ironman with the #triathlon club at my university :) #funfact my favorite “segment” is swimming, with cycling a close second #stayactive #healthylife

britt_brooke Awesome!! 💪🏻 7y

Cfbriggs1 @britt_brooke 🏊‍♀️ 7y

mrozzz Whoa!!! So cool. 😎💪🏻👏🏻 7y

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Cfbriggs1 @mrozzz I try 😂 7y

alisiakae That‘s awesome!! I have done a triathlon in the past, but never an Iron (Wo)Man! 🏃🏻‍♀️ 🚲 🏊‍♂️ 💪🏾 7y

Cfbriggs1 @4thhouseontheleft not gonna lie I‘m kind of nervous! 😂🙈. I plan on doing sever sprint triathlons and at least one Olympic over the summer to help me get over my fear of open water. The half iron is not until October so I still have some time! :) 7y

23 likes6 comments