Week 3 check in #bfc- so I‘ve really focused on being kind to myself, been swimming once, walked every day ( 49 miles across the week) and paused lots to remind myself that I‘m doing OK in life and have lots to be proud of. The self care suggestions from my team of champions this week have been invaluable to me. Thank you @chrissyreadit @erinsuegreads @itchyfeetreader @microbemom @phatsallylee @blaire @sudi