Welcome to Litsy!

#hellothursday @wanderinglynn
1. Cardio 🏃‍♀️
2. Outdoors or in my bedroom 🌳 🛏
3. With music. If I‘m walking I like to listen to EDM. 🎶
4. Yoga 🧘🏻‍♀️
5. Yoga with Adriene videos in my bedroom. https://www.youtube.com/user/yogawithadriene
Playlist for yoga/ meditation -
https://open.spotify.com/user/rachelbrathen/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=z...

That is why I‘m not very successful in practising yoga 🧘‍♀️..so many speech bubbles going on!

For you before I sign off Litsy and go to 😴, @kaye . Hope the appointment goes well. 🍀💗

Getting back to a regular practice is going to be so difficult for me, but my mental health is never better than when I am coming to the mat with regularity. #Icandothis

Just had to share this. Went to my free yoga class on the river front this morning. It was super chilly and overcast but by the end the sun came out to play and I saw this during my corpse pose.

This book was just wonderful. I bought it in July of last year read it after my life changing colorado trip in august and I started doing yoga immediately and it changed my life. Due to a car accident I can't do much right now but her instagram and her first baby brighten my day and the book did too it's beautiful I highly suggest it. Her and Dennis were meant to be and lea luna is beautiful!

Finished this one a while back. It was an interesting read. Part memoir and part instructional yoga book. I enjoyed the story of how Rachel came to yoga and what it has done for her life. I also liked the recipes that were included and may end up trying a few at some point.
#bookstagram #booklover #bookdragon #bookwyrm #bookworm #yoga #yogagirl

PREACH!

I'm inspired by this Swedish yoga goddess. And although my everyday life doesn't allow me to do 'yoga every damn day' I try. I adore her and she inspires me so much to live a better life and this book is truly beautiful!! I don't read it straight but pick it up now and again to read a passage!