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Weekly Self Care Project

Weekly Self Care Project: A Challenge to Journal, Reflect, and Invite Balance | Zondervan

1 post | 1 to read

The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.

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Weekly Self Care Project: A Challenge to Journal, Reflect, and Invite Balance | Zondervan

#Litsolace #MidsummerSolace

If you can do just one thing for yourself when struggling with anxiety/low mood/depression/anything, let it be showing kindness to yourself as you work through it. Accept all days are different, all hours are different. Just because a day doesn't get off to a great start doesn't mean it won't end well.

Cont. ⬇️

AllDebooks Take a deep breath, give yourself a hug, and just be. Give yourself permission to do what you need to do to get through the day.

YOU'RE NOT ALONE x
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