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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health | Belisa Vranich

#healthful #yesvember17

Libby1

46 likes1 stack add

Libby1

The Tiredness Cure: How to Beat Fatigue and Feel Great for Good | Sohere Roked

I suffer from chronic fatigue. A friend has given me this book and I hope it will be #Healthful and #Helpful to me.

There are no reviews or posts about it on Litsy. Have any of you read this?

#YESvember17

Pogue My sister had chronic fatigue I am so glad she found a way to get around it. 6y

Nikki15 @Libby1 Let me know if this is helpful as my mum might benefit from it 💕 6y

Libby1 @Pogue - I hope she feels much better now. 6y

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Libby1 @Nikki15 - I‘ll let you know. She‘s UK based and has worked in the NHS. 6y

Pogue She is thank you. She went to a whole plant food diet, and it worked for her. Hopefully this book will help you. 6y

Libby1 I‘m glad, @Pogue . Thank you. 🌼 6y

[DELETED] 3803335244 I haven‘t read this but I need it! 6y

Libby1 @ForeverNerdy - I‘ve had it for awhile but haven‘t read it yet. Maybe soon? I‘m afraid it will ask me to change a lot of things that probably need to change! 6y

TLVZ721 I also have CFS and fibromyalgia. I‘m curious to hear your thoughts on this book. Keep us updated! Spoonie hugs to you! 💜 6y

Libby1 I‘ll keep you posted, @TLVZ721 . You take care. 💕 6y

76 likes2 stack adds10 comments

hes7

Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection | A. J. Jacobs

pick

In this entertaining and informational book, A.J. Jacobs endeavors to become as healthy as humanly possible. #Healthful #YESvember17

Libby1

SheReadsAndWrites I love him. This one is great. The Year Of Living Biblically is my favorite though. I died laughing. Such great stuff. 😄👍🏼 6y

Zelma I need to try him again; I really disliked (and did not finish) The Know-It-All. 6y

TorieStorieS I‘m reading It‘s All Relative right now where he dives into genealogy! 6y

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hes7 @SheReadsAndWrites I haven't read that one yet. It looks so funny! 6y

hes7 @Zelma I haven't read that one, so I can't tell you if it's better or not. 😬 6y

hes7 @TorieStorieS Ooh, that sounds interesting! 6y

Libby1 😃🏋️🏅 6y

75 likes1 stack add7 comments

erzascarletbookgasm

Everyday Super Food | Jamie Oliver

I used to enjoy watching Jamie Oliver tv shows and have a few of his cookbooks (though I‘ve only tried a few recipes). This one fits today‘s #healthful #yesvember17

Libby1

Libby1 @erzascarletbookgasm - ooh! Super food. All food is super if someone else makes it for me. 😃 6y

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