Ready to eat and then keep reading Jude‘s Diary!
Black beans burgers with carrot bread. 😃🙌
It‘s delicious, guys! 🤌🏼
By now, most of you know I‘m on a weight loss journey. I‘ve lost 60+ lbs by now. So happy.
I just wanted to start sharing some of the keto recipes so you can enjoy! Healthy foods!
Let me know in the comments if this is something you would like me to post regularly. 😃🙌
#keto #ketodiet #recipes #food #healthy #delicious
WJCintron RECIPES: Patties: 1 can black beans (mash them), 1 carrot (peel & shred it), 1/4 red onion diced, salt/cumin/pepper/chili powder to taste. Also red peppers if you want. Mix everything. Flour (coconut or almond flour to keep it keto or your choice). Form the patties. Not too thick and cover them with the flour. Avocado oil in pan and cook them. Be gentle so they don‘t break. They will be soft. Be gentle while flipping them over. 🙌😃 (edited) 2y
WJCintron RECIPE BREAD: 1 serving: 1 carrot, peel and shred, 1 egg, 1/4 cup coconut flour or grounded linaza, 1 tbsp Greek yogurt or tahini (I use tahini since I am lactose intolerant), salt/pepper/baking powder (1/4 tsp), paprika to taste. Mix well and put content in a square microwaveable bowl and press it well so everything is compacted. Cook for 4-5 mins. Let it rest and then depending on thickness you can slice into two halves and enjoy. 😃🙌 2y
RamsFan1963 Congratulations on your weight loss. I know how hard it is to lose weight, but I also know how good you feel now with it gone. 🥳🥳🥳👏👏👏👏🎉🎊 2y
See All 11 Comments
WJCintron @RamsFan1963 🥹🙏❤️ Thank you! Yes! It feels amazing!! 🙌😃 I never thought I could do it. I still need to lose more, but now I know I can do it. 😃👍 Thanks again for the support. 2y
tpixie Amazing! I screen shot the recipe. Always need a bread substitute! 2y
5feet.of.fury Sounds delish! 2y
BookDragonNotWorm Congrats! I always love trying any bread recipe without yeast, which is my arch nemesis. 👿 Unfortunately, most of them use cheese which I love, but isn't the healthiest. This recipe sounds great, thanks for sharing! 2y
WJCintron @BookDragonNotWorm AWESOME! I‘m so happy this recipe sounds like something that can help you out. Is delicious and easy to make and the best part, it‘s healthy! 😃🙌 Please keep me posted if you try it. 2y
WJCintron @tpixie YES! I‘m so happy. Let me know if you try it and how it goes. 😃🙌 (edited) 2y
WJCintron @tpixie It is! 😊🤌🏼 Hope you like it. Let me know. 😃 2y
tpixie @WJCintron 🌺 2y
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