Welcome to Litsy!

#mentalhealthmonday

1. Stressed, more stressed, & tired
2. Music, audiobooks, rereading faves, cutting out nearly all social media
3. Nutrition & its effect on mental health, thinking errors, music/art, relaxation techniques

#MidwinterSolace #LitSolace

Spreading a little thoughtful cheer with #MondayMoments 😊
It's a very gloomy, rainy, cold day here in Derbyshire. So I'm sending out my own smiley sunshine 🌞 with a check-in.
🌞How are you all?
🌞What have you been up to?
🌞How are you feeling?

@TheBookHippie @Chrissyreadit

On World's Teacher Day, we all received a personal letter from incoming school leaders. This made me tear up. My students are thoughtful and special. #lifeasateacher #still reading

Pretty dry for a book about how our thoughts affect our physical body. I guess I was expecting something more instructive and inspirational

It took my library so very long to add this to the Overdrive collection after I suggested it to them that I have no recollection whatsoever as to why I wanted it. It's very basic. The best thing about reading it with my ears is that the author has a lovely, reassuring British accent.

This is a short little book about meditation. It is a basic guide to what meditation is and why it‘s important. Something that I thought was interesting was that he talked a lot about how meditation doesn‘t have a purpose. It‘s not supposed to make us more peaceful, happier, better, etc. Those might be side effects, but if you go into it with that expectation, you‘re missing the point. It‘s about accepting what is, not trying to get better.

🩷✌️