mindfullness

Mindfulness for Beginners: Reclaiming the Present Moment�and Your Life | Jon Kabat-Zinn

#mentalhealthmonday

1. Stressed, more stressed, & tired
2. Music, audiobooks, rereading faves, cutting out nearly all social media
3. Nutrition & its effect on mental health, thinking errors, music/art, relaxation techniques

Kerrbearlib

Aims42 💛🧡🩷 3w

kspenmoll 💛💛💛💛 3w

wanderinglynn @Aims42 @kspenmoll 🥰 thank you. I know many of us are stressed to the max right now. 💛 3w

Kerrbearlib Thanks so much for responding! Sorry for the late reply. I've stacked the book. I can relate to feeling stressed and tired. Those are great future topics - thanks for the suggestions! 3w

60 likes1 stack add4 comments

AllDebooks

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday | Matthew Sockolov

#MidwinterSolace #LitSolace

Spreading a little thoughtful cheer with #MondayMoments 😊
It's a very gloomy, rainy, cold day here in Derbyshire. So I'm sending out my own smiley sunshine 🌞 with a check-in.
🌞How are you all?
🌞What have you been up to?
🌞How are you feeling?

@TheBookHippie @Chrissyreadit

kspenmoll It‘s Tuesday, but nice to see this! I am still home from work nursing a cold/asthma -sleeping, fluids, meds, hanging out watching movies, UConn games with family. Kitties warming me up! 3mo

40 likes1 comment

Missusb

Happy Teachers Change the World: A Guide for Integrating Mindfulness in Education | Thich Nhat Hanh, Katherine Weare

On World's Teacher Day, we all received a personal letter from incoming school leaders. This made me tear up. My students are thoughtful and special. #lifeasateacher #still reading

14 likes

youneverarrived

Small Pleasures | The School Of Life

pick

This was a lovely read encouraging us to take notice of the small pleasures in life. I live for the ‘little things‘ and moments in life so this was right up my street. #nonfiction2024 (The God of Small Things)

Thanks again for this one Helen 😘

Riveted_Reader_Melissa, squirrelbrain

squirrelbrain Glad you liked it! ❤️ 8mo

48 likes1 comment

Erin.Elizabeth10

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | Jon Kabat-Zinn

pick

This is a short little book about meditation. It is a basic guide to what meditation is and why it‘s important. Something that I thought was interesting was that he talked a lot about how meditation doesn‘t have a purpose. It‘s not supposed to make us more peaceful, happier, better, etc. Those might be side effects, but if you go into it with that expectation, you‘re missing the point. It‘s about accepting what is, not trying to get better.

15 likes