a lot of common sense & aha moments sprinkled my biggest takeaways included how our bodies hold trauma, which makes our thoughts interconnected to our body/health; peace is knowing& calm, so if you‘re having intrusive thoughts thats you “monkey mind” jumping around. Focus on your purpose - not the values that make your resume, but the ones that will be shared during your eulogy. Inner peace isn‘t created, you just have to find it!









