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Trim Healthy Mama Plan
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline | Pearl Barrett, Serene Allison
4 posts | 5 read | 1 to read
Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyones hectic lifestyle. Its family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issueseven men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss. From the Trade Paperback edition.
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these_dreams
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Cat, coffee, and a much needed lifestyle change.

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Nniferk
Pickpick

This book is a lot of information but good information! This diet is super easy to follow and I don‘t feel like I‘m on a diet.

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Well-ReadNeck
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Doing a little end-of-year culling of my ridiculous TBR. Feeling lighter already!!

MidnightBookGirl I need to start that tomorrow... kind of scared! 8y
Victoria_C Oh! My TBR only goes up (over 800). I couldn't read enough to counter my interest in adding to the list all the time. 8y
Suzze I usually try to keep all my unread books on shelves and cull when they overflow. My overflow is now 40 books. I may need another bookcase. 😁😁 8y
See All 15 Comments
Theresa So how do you cull? What you realistically think you'll read or not? Some other method? What do you do with the culled books? Always curious about other people's process. 8y
Well-ReadNeck @Theresa I have books in several places: bookshelf; kindle; Amazon wishlist; and library wishlist. I put everything I ever think I want to read on Amazon or library and am mostly culling from there. Some have been on a long time and either I never get to them, the buzz fades and I'm not that interested in the topic, or I get real about whether I'm likely to read. . . . 8y
Well-ReadNeck @Theresa . . . Then there is the kindle. I have a bad habit of buying anything I've heard anything about if it's $1.99. (Really need a strategy to combat this) I moved books to a "collection" I called "First Pass" a couple of months ago where I put some of these impulse buys that in the cold light of day really weren't all that appealing. So, I went through that folder and either just dumped the book or moved it to the on deck circle. 8y
B.Reader @Well-ReadNeck that is an excellent idea! I might have to steal it. 8y
Ruri_kaichou I try to cull my TBR every few months to keep it manageable. There's so many interesting books out there, I found I need to be choosier about what's on my list 8y
jpmcwisemorgan I'm using the #LitsyAtoZ challenge this year to clear out some of the ebook collection I've acquired. I'm trying to be more discerning. I'm considering buying myself an Amazon gift card for a certain amount each month - whatever I feel I can afford - and when that's gone, it's gone. 8y
Well-ReadNeck @jpmcwisemorgan I like the gift card idea. If I had a specific budget, I feel like I would "splurge" on books that I really want to read instead of just picking up whatever is on the daily deal. 8y
kim.guernsey I went through mine yesterday! From 940+ down to 845. I still have more trimming to do.... 8y
tricours I treat my TBR list more like a way of not forgetting books that seem interesting. I don't have any illusions about ever diminishing it 😃 8y
Laura317 I'm with @tricours - I'll never get to all my tbr, but I will always be adding anything I might like. 8y
minkyb Love the photo! 8y
Kat_Reads My tbr on Goodreads is at almost 1500 and growing. I'm convinced I'll probably die before I get to read all the books that I want to 8y
137 likes15 comments
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Yenya1954
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I love this lifestyle plan! This book written by two sisters helps people learn how to eat to become as healthy as possible. Weight loss is one of the benefits one can expect to see if they follow the plan. I found myself following the suggestion of separating food fuels and discovered pounds and inches falling off my body. This lifestyle change has allowed me to become a happy and healthy person!