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Making Habits, Breaking Habits
Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick | Jeremy Dean
14 posts | 2 read | 4 to read
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologists popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brains natural autopilot to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your willand be happier, more creative, and more productive.
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Emilymdxn
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Thank you @wanderinglynn for running this challenge again! #bfc

Idk how much I can get outside during the next few weeks as british policy is very changeable right now and I may end up having to move back in with my parents for a while so I‘m steering clear of goals that require going outside.

- 20 books
- Focus on meditation, yoga and mindful eating

These are al habits I‘ve tried to cultivate but fallen by the wayside. Time to start again!

wanderinglynn Because of the potential to be quarantined is why I made it focus on habits instead of what we did previously. So glad you‘re joining us! 💜 5y
41 likes1 comment
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CocoReads
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#BFC is back! See @wanderinglynn s post for sign ups.

wanderinglynn Thanks for sharing! 💜 5y
31 likes1 comment
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bibliobliss
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1. Definitely!!
2. For sure!!
3. Sometimes. I used to be better about it, but my branch doesn‘t have fines anymore so if you‘re late in returning books, you just can‘t check anymore out until you return them! I like that better 😉
4. The horror 😱 I try not to ever dog ear! 😖
5. Certainly!!

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Joanne1
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1. Egg chair on the deck outside
2. Anything
3. Anywhere but pref end of chapter
4. Sometimes
5. No
6. Several
7. Everywhere
8. Silently (unless reading to kids)
9. Sometimes
10. Break spines
11. Rarely
12. @Fernoppy @TheDoubleLetterThief

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LeshaMac
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1. Anywhere it's quiet, but mainly my bedroom
2. I end up with a random piece of paper
3. I can just stop
4. I do both at times
5. T.v. is on ever so often but I like silence
6. Normally one but these library books has forced hand 🤦🏽
7. Everywhere! Especially if the book is good
8. Silent, I stay in my big head
9. I try really hard not to but you have those one books you just can't help
10. No preference
11. Every purple moon
13. You 👉🏽

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VanChocStrawberry
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1. Couch, left-hand side. 😂
2. I love bookmarks, have tons, but just as likely to be a receipt.
3. Just stop
4. Occasionally
5. Not usually
6. Many
7. Everywhere
8. Silently
9. Not usually
10. New
11. Yes
12. @JenaJenkins @hermyknee

hermyknee I‘ve already done this one! Thanks for the tag - I have a very specific spot on my sofa for reading as well... any time I get up my dogs will try to take it! 😂 7y
VanChocStrawberry @hermyknee whoops! I see that now. My dog steals my spot, too, then moves when she sees me coming back...or pretends to be asleep. 😂 7y
Trashcanman I'm one of those people you want to throw stale biscuits at that folds the upper corner of the page. 7y
10 likes3 comments
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Valink
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1. Living room couch.
2. Bookmark if I‘m not too lazy to go find one
3. Stop @ any point
4. Sometimes
5. Not usually.
6. One physical & one audio at the same time.
7. Everywhere!
8. Silent
9. If it‘s an ebook I don‘t read ahead, but with physical books I have a hard time not peeking at the end!
10. Like new
11. Never have, but not completely opposed to it for a reference book or something like that.
12. No clue!

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xicanti
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1. Gazebo, when it's warm.
2. Bookmark(s).
3. Whenever.
4. Yep.
5. Music. Never TV.
6. Several.
7. Everywhere!
8. Silently.
9. I read in order.
10. I try not to BREAK spines because it makes books tough to reread, but I have zero investment in keeping my books looking brand new. CREASED paperback spines are a sign the book's been put to its intended use. I do remove hc dust covers so they won't get ragged, though.
11. When I'm moved to.

TheKidUpstairs I remove dust covers while reading, too. I find they get annoying! 7y
TK421 If I don't remove the dust cover then I end up using the front flap as a bookmark. 7y
silentrequiem I'm jealous of your reading gazebo. 7y
32 likes3 comments
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eachwishrezigned
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1. Couch typically.
2. I use notecards and write down when I started and finished the book.
3. Sometimes anywhere but usually aim for the end of a chapter.
4. Drink yes, eat no.
5. The TV can be on if I don‘t really the program, but I prefer off.
6. Usually several.
7. Home and work.
8. Mostly silently, but I do tend to whisper to myself if I‘m trying to focus.
9. Nope.
10. Aim for the latter.
11. Nope.
12. Anyone and everyone.

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Bourriquet76
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1. Not specifically, usually the sofa in the living room
2. Whatever is nearby
3. I need to finish chapters.
4. Yes. And if no one is home, I read while eating meals.
5. Prefer silence
6. Several—one on Kindle, one in car, one on the bath, then probably a 4th
7. Everywhere! Lots of car reading because of kids.
8. Head, I hate out loud
9. Skim ahead
10. Like new
11. No!!!
12. I think I‘m late to the party.

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sarahbellum
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1. Mostly on my couch, occasionally in bed
2. Neither! Rarely use bookmarks of any kind
3. As much as possible, I try to stop at a natural break in the story, but since I read on my commute, I have to stop reading when I get to my destination
4. Yes 😋
5. Sometimes wordless music
6. Usually 2 or 3 at the same time
7. Everywhere!
8. Silently
9. Nope
10. Try to keep like new
11. When I was in school I did
12. Everyone! 🤗

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jenniferw88
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1. Bed
2. Bookmark
3. Have to stop after a chapter unless I can feel myself going to sleep.
4. No
5. Tv no, music sometimes - it helps when I'm struggling to read the book.
6. Several.
7. Everywhere.
8. Silently.
9. I try not to.
10. Keeping it like new unless it's a #chunkster.
11. Nowadays, no but I did when I was at uni.
12. @Itchyfeetreader

98 likes1 comment
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smccallum
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