Foo grew up abused and neglected, eventually abandoned by her parents as a teen. She recounts her struggles in her 20s, culminating with a diagnosis of Complex PTSD. She tells how she explored her diagnosis and delved into both personal and generational trauma in her family. Foo is candid about her feelings as she learns to better manage her emotional, psychological, and physical needs while living with C-PTSD. Helpful, and in the end, hopeful.