Welcome to Litsy!

#MentalHealthMonday check in

#1. I‘m feeling anxious & overwhelmed. There‘re lots I want to do & I don‘t know where to begin. I wish I had a personal assistant to help me stay on track. 😩
#2. It depends on the affirmation, but overall I‘m not a fan. I especially don‘t like ones about money and success. Positive thinking is helpful tool in many situations, but it won‘t make us rich or solve all our problems. ⬇️

“Verbal abuse is like a cloud that can descend not only upon a family but also upon a nation. Dictators and tyrants have gained power by disparaging people, while their behavior went unnoticed by whole populations. By both directly accusing and blaming or by implication, they defined and denigrated others to create fear and false beliefs and thus gain power.”

Read this book on Everand: https://www.everand.com/book/336811299

I read self-help books on topics relevant to my life. I avoid ones with a “this is the only way/right way to do things” or “do this and all your problems will go away” messages. We are different and what works for one person may not work for another.

I‘m still reading this book, but so far it‘s been a good tool for healing my childhood trauma.

#SundayFunday

I‘ve been listening to this audiobook & it made me think of the Destiny‘s Child song “Survivor”.

#TuesdayTunes

YouTube: https://shorturl.at/Obgud

Spotify: https://shorturl.at/VLiID

“As we collectively come to understand just what verbal abuse is and how it impacts humanity, we will have a healthier world... For example, a dictator using verbally abusive and controlling behavior could not rise to power if most who witnessed verbal abuse recognized it for what it is!“

🎯 🎯 🎯

Read this book on Everand: https://www.everand.com/book/336811299