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Nourishing Traditions
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats | Sally Fallon, Mary G. Enig, Pat Connolly
6 posts | 6 read | 10 to read
Draws on traditional eating patterns to endorse a diet that contains animal fats and foods preserved in ways that actually increase their nutritional value.
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review
Tamra
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Pickpick

Thrifty find! Fallon is a staunch advocate of traditional over processed foods; basic message is eat whole foods in moderation. I like that approach, but caveat it‘s preachy in tone and you have to take the science offered with a grain of salt *pun*, given the pub date and bias. Also, I‘m not inclined to grind my own grains and many people on a tight budget may find some of the ideas beyond their means and/or ability to source.

Tamra P.S. I‘m not going to eat offal or brains, despite the nutritional value, unless it‘s in a highly processed form like a hot dog! 😜 3y
Tamra Cricket is taste testing the salad section. 3y
rubyslippersreads 😻😻😻 3y
See All 10 Comments
rabbitprincess 😻😻the little pink nose 🥰 3y
Lcsmcat Did you try any of the lacto-fermented recipes? I keep seeing this pop up as a good source for them, but your review has me a little concerned about quality and safety. 10mo
Tamra @Lcsmcat I haven‘t tried them, so I can‘t vouch. I have fermented foods from other recipes/books before and had varying success. So good for your biome is my understanding. 10mo
Lcsmcat @Tamra There‘s that, and it‘s a use for the whey that‘s a byproduct of my yogurt making. So win-win. 😀 10mo
Tamra @Lcsmcat yes! I‘d like to make Greek style yogurt. 10mo
Lcsmcat @Tamra I make it in my crock pot and then strain it. If you want my recipe send me your email address to mischalynx at msn dot com and I‘ll send it to you. 10mo
Tamra @Lcsmcat thank you - will do! 😊 10mo
58 likes10 comments
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mangokittty
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My boyfriends mom is obsessed with cookbooks.

Cinfhen AMAZING 😍 4y
mangokittty @Cinfhen So many! She's sorting them incase we're quarantined. It's fun to see all the different recipes and variations. 4y
mangokittty @Alwaysbeenaloverofbooks I know! My favorites are the cookie books. I will definitely be trying them out. 4y
Jinjer Ooooo can I come over and look at them?????? Oh...no, I guess not. COVID19.

What is that one on the right with an old lady and little boy? Or maybe he's a young man, actually. Can't see from here.
4y
43 likes5 comments
review
SusanInTiburon
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Pickpick

Post-holidays, we‘re all in the mood for something sharp and fresh, like ginger carrots.

I like this book: it advocates passionately for a diet that avoids processed foods and includes saturated fats, sprouted grains and seeds, bone broths, and natural fermentation.

I make no effort to evaluate the merits of the nutrition science, but the recipes are easy, unusual, and satisfying.

(Illustrations are B&W, but it‘s my book so I get to color it!)

Soubhiville I love that you colored it! Makes it special and one of a kind. 6y
62 likes1 stack add1 comment
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MrBook
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#TBRtemptation post 6! This is a really thick cookbook, so there's plenty to be found within its depths. The nutrition researcher and culinary entrepreneur looks at historical food customs with health in mind. The 700+ recipes she proffers are for exacting gourmets and busy parents alike. There's a wealth of nutrition info, research summaries, and serving suggestions, to accompany those recipes. #blameLitsy #blameMrBook 😎

Lindy I like this one, despite the fact that it frowns upon vegetarianism. Sally Fallon and I agree to disagree, I guess. 7y
RealBooks4ever What a pretty cover! 💜 7y
JacqMac There really is some good stuff in this one. 7y
57 likes3 stack adds3 comments
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Elisa
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This book has been on my TBR for (I kid you not) *years*. Finally reading it, thanks to my Prime trial, and then I'll decide if I want my own copy!

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Well-ReadNeck
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One of my favorite Thanksgiving traditions: making Hot Browns with the leftover turkey 🦃

kristina_with_a_k What is that deliciousness?! 😳 7y
Jenshootsweddings I have no idea what a hot brown is but now I want one 7y
Well-ReadNeck Toast piled with turkey, cheese sauce (thickened with leftover gravy), bacon and tomatoes. Originated at the Brown Hotel in Louisville, Kentucky. Soooooo yummy. 7y
See All 13 Comments
MicheleinPhilly Um, yes please! 7y
UwannaPublishme Oh, that looks soooo good. 7y
kspenmoll Looks so yummy! Drooling! 7y
Zelma Yum! That looks fantastic!!! 7y
Texreader This looks so decadent and good 7y
Gayan My hometown sandwich. ❤️ 7y
Well-ReadNeck @Gayan 😄 Thank you, Louisville!! 7y
Gayan ❤️ 7y
LauraBrook This is making my mouth water!!!! 7y
Mdargusch Yum! 7y
129 likes13 comments