As others have pointed out, this is a little preachy. But what bothered me more was, with all the preaching about being yourself, most of the “case studies” she presented were women who went prematurely grey, sometimes as young as elementary school, rather than those of us on a more “normal” pathway. I won‘t be trying this for a while yet, as there‘s not time to complete the process before the next family wedding. 🤷🏻♀️