Welcome to Litsy!

#DayDevotedTo #Kindness
“Be kinder to yourself. And let your kindness flood the world.”

The audiobook narrator tried to imitate Alan Watts‘ voice and speaking style, and just no. There‘s only one authentic Alan Watts. Still a good book with lots about Buddhist history.

TNH explains the power of silence by slowing down the mind so that we can recognize the surrounding beauty. Many people search for happiness; however, they spend their days frantically running from one place to another. Silence is about cultivating quiet in our minds amid chaos. TNH offers techniques to remind us to be present in the moment with equanimity in a noisy environment or mind. 

Full review at https://abookandadog.com/blog/silence

If you‘re struggling with deep emotions which might come from your inner child then I would suggest you this book.
It is based on buddhism and at the end of the book you can find some practices to heal your inner child.
I will definetly use some for myself 💛

Are you ready to embrace the pain?
Are you ready to finally give that inner child attention?

This is really an incredible book. Tara Brach is a great teacher, and I‘ve been listening to her guided meditations for a while. It was so nice to read more of her teaching, stories, and insights in this book. She has such a great way of teaching self compassion and acceptance! I would definitely recommend.

#5JoysFriday

1) Public Libraries! My book stack! 📚💳
2) started school- love my students!🏫📝🔔
3) Got New Covid 19 vaccine- cause I am with students again! 🦠
4) Inherited my mother‘s “ hammer toes” so can only wear certain shoe brands- my new back to school shoes!!!!👟 🥿
5)Poe & Em 😻😻