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Joyous Health
Joyous Health: Eat And Live Well Without Dieting | Joy McCarthy
14 posts | 1 read
Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. Youll quickly be eating and living joyously and on a permanent path to good health with amazing resultsboth inside and outthat include: improved digestion increased energy and zest for life sleeping like a baby glowing skin and shiny hair balanced hormones weight loss and increased libido lowered blood pressure and cholesterol feeling fabulous every day of the week Joyous Health celebrates eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside youll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started. Featuring beautiful colour photography throughout, the book also features eighty recipes with pure ingredients and delicious combinationsincluding Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
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peaKnit
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#5JoysFriday
1. Dinner with the family
2. Continued retirement celebration with friends who were with me 30 years
3. A long coffee talk with @Jenreads (we should have taken a selfie!)
4. Impromptu visit to college kid
5. November temperature circles
6. Bonus #6 for 6 mile hike
Thank you @DebinHawaii @Kshakal

dabbe 💙❄️💙 3d
18 likes1 comment
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peaKnit
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#5JoysFriday @DebinHawaii Thank you @Kshakal
1. Hiking a new segment of the trail
2. Got my holiday lights out
3. A new project
4. A new round of strength training
5. Kind word from a coworker
6. Helping a friend
So many good but simple things! Happy weekend everyone! Please pause and consider yourself tagged ❤️

dabbe 🖤🐾🐾🖤 3w
DebinHawaii A lovely list! 💛💛💛 Sometimes the best joys come from small & simple things! Thanks for joining in! 🤗 3w
24 likes2 comments
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peaKnit
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#5JoysFriday @DebinHawaii
1. My husband‘s birthday and the overpriced steak of his dreams
2. Coffee with @JenReadsAlot with my new sweatshirt and attracting other democracy lovers.
3. September temperature circles
4. Kevin‘s fluffy hinder
5. Signed my retirement application
6. Honoring my mom with my dad and sister. ❤️
@Kshakal - thank you!!

Even during the darkest, hardest week there was plenty to be joyful about.

AmyG Many joys! 1mo
JenReadsAlot So glad we hung out! ❤️ 1mo
kspenmoll Yay for retirement! Love your sweatshirt &all your joys! 1mo
dabbe 🤎🍁🧡 1mo
27 likes4 comments
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peaKnit
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#5JoysFriday @DebinHawaii
1. Husband‘s birthday, and surprise appearance from college kid.
2. Trip to the Capital for 🧀
3. Another wonderful hike
Thank you for the tag @Kshakal
4. Trauma bonding with coworkers
5. Christmas book kick off with Geri 🎄

dabbe 🤎🍁🧡 2mo
JenReadsAlot Great pictures of the fam! 2mo
peaKnit @JenReadsAlot Thank you!🥰 2mo
23 likes3 comments
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peaKnit
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1. Safe travels home from vacation
2. Lots of treats while on that vacation
3. Funny Kevin pictures
4 & 5 the beauty of nature near home

Thank you for the tag @Kshakal #5JoysFriday @DebinHawaii

dabbe 🖤🧡🖤 2mo
DebinHawaii A lovely list of joys! 💛💛💛 Those photos of nature are gorgeous! 🍁Thanks for sharing & helping spread the joy! 🤗 2mo
24 likes2 comments
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peaKnit
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#5JoysFriday @DebinHawaii
1. Yoga among the sunflowers with a friend
2. Housemade hard cider after a solid yoga practice
3. My sourdough starter is robust, pumpkin chocolate cherry bread baking now
4. A dahlia grew from the bulb I got from an internet friend
5. Prep for vacation tomorrow! 🏰

JenReadsAlot I hope you have a great vacation! ❤️ 3mo
peaKnit @JenReadsAlot thank you!! 3mo
dabbe 🧡🤎💛 3mo
DebinHawaii A lovely lust of joys! 💛💛💛 Love the sunflower yoga! 🌻🧘🏼‍♀️ Enjoy your vacation & thanks for sharing & spreading the joy! 🤗 3mo
27 likes4 comments
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Lesliereadsalot
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1. Son in Seattle sold his townhouse in one day!
2. Hubby ordered a ton of assorted chocolates, popcorn and nuts but didn‘t like most of them. Giving them to grandson when he‘s home from college tomorrow.
3. Queen Bee on the New York Times daily Spelling Bee four times this week!
4. Picked up two of my favorite muffins, cherry cheesecake and apple pie.
5. Getting excited for London trip a week from tomorrow. Obsessively checking for rain! ☂️

mcctrish Way to go being Queen Bee 🐝 👏🏻👏🏻👏🏻👏🏻 have fun in London 3mo
AmyG Have a great trip in London! 3mo
Bookwomble I hope your visit to London is fantastic. We've had some heavy downpours across the country this week, so I'll cross my fingers for finer weather for you next week. However, getting caught in a shower and ducking into a pub or coffee shop to dry off is part of the experience ☔🌧️😄 Plenty of indoor things to enjoy, if needed. Have fun! 💖 3mo
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dabbe 🧡🤎💛 3mo
Lesliereadsalot Thanks! I have three bookstores I‘m going to try to hit! Will let you know how it goes. @Bookwomble (edited) 3mo
kspenmoll Enjoy London!!! 3mo
bthegood yay queen bee and safe travels 🙂 3mo
16 likes11 comments
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peaKnit
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#5JoysFriday @DebinHawaii
1. I had a funeral to attend Friday which produced the most unexpected joy of seeing my extended family.
2. A pedicure with my favorite sister who‘s not my sister.
3. A movie night with my daughter
4. “Mom advice” call with my youngest daughter
5. Fall leaves and 4 5k walks while listening to Long Island ⭐️ ⭐️ ⭐️ ⭐️ a great week!

DebinHawaii Aww… I love your list-so much family joy! 💛💛💛 Thanks for sharing & spreading the joy! 🤗 3mo
peaKnit @DebinHawaii Thank you, family is where my heart ❤️ 💜 3mo
mcctrish What a great week 3mo
21 likes3 comments
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peaKnit
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1. Kiddo back on campus
2. Another successful loaf of sourdough - 🎃
3. May temperature circles done
4. Good chats with coworkers
5. Favorite uncle is coming to town

#5JoysFriday @DebinHawaii
Thanks for the tag @Kshakal

wanderinglynn What will you do with the temperature circles? It looks like an interesting project! 4mo
dabbe 🤩🤩🤩 4mo
peaKnit @wanderinglynn I am crocheting a blanket, each circle is crocheted into a hexagon as I add it to my blanket. I am done through May so far…I got a very late start lol. 4mo
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wanderinglynn That sounds really cool! I hope you share a photo when it‘s finished. 4mo
Pogue @peaKnit May! Omg you are doing so well, my blanket is only to the middle of March! 4mo
peaKnit @Pogue I‘d love to see what you are doing, I‘m really enjoying the process so far! And March is still way further than many, and as someone told me, the data will always be there:) 4mo
DebinHawaii Wonderful list of joys! 💛💛💛I love how your temp circles are turning out! Can‘t wait to see the whole quilt! 😍 Thanks for joining g in & helping spread the joy! 🤗 4mo
25 likes7 comments
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TheLudicReader
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Tagged by @Deblovestoread for #5JoysFriday @DebinHawaii

1. I purchase the first 10 Famous Five books because why not.
2. We celebrated my Aunt San‘s life with a wonderful family gathering.
3. We celebrated Mal‘s 27th birthday with dinner out. She hasn‘t been home for her birthday in 6 years so this was a treat.
4. Mal and Con …looking alike, which I never think they do.
5. Lily.

Deblovestoread Lovely pic of you and lovely to see your kids! 💜 5mo
dabbe 💚💙💚 5mo
DebinHawaii Lovely list of joys! 💛💛💛 Love the pictures too! Thanks for sharing & helping spread the joy! 🤗 4mo
37 likes3 comments
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Deblovestoread
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#5JoyFriday

Time, sleep and energy have all been in my side this week.

1j Back into #LitsyLove letters
2) My next quilt is cut and ready for sewing
3) Did my nails
4) BOTM shopping
5) Changed my wall display

Thanks for the tag, Deb! @DebinHawaii

I invite you all to spread your joy 🥰

Texreader I‘m getting back to my #litsylove letters too! And quilting! That always impresses me! 5mo
AnnCrystal 💝💝💝💝💝. 5mo
Lesliereadsalot Cool nails! 5mo
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Alwaysbeenaloverofbooks Pretty nail polish 💅 5mo
peanutnine Love the colors of your quilt! Any tips for a beginning quilter? I'm thinking of starting one later this year 5mo
DebinHawaii A wonderful list of joys! 💛💛💛 Love that polish color!🪻💜 & yay to getting back to letters! 💌 Thanks for sharing & spreading joy! 🤗 5mo
Deblovestoread @peanutnine Measure twice, cut once. And check the 1/4” on your machine. It often isn‘t accurate. But most of all, have fun! 5mo
54 likes8 comments
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Deblovestoread
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#5JoyFridays

I didn‘t take any pictures this week. During my visit with my dad we enjoyed the last of the season strawberries with carb smart ice cream and he is fantastic at bbqing salmon. We talked books and watched 3 movies: Boys in the Boat, American Fiction and Encanto. And yesterday I got all the necessaries done so the next 3 days are open with possibility.

Tagging everyone to share your joys!

@DebinHawaii

Lesliereadsalot Really liked American Fiction! Just saw it recently. 6mo
AnnCrystal 💝💝💝💝💝. 6mo
robinb Time with dad 💙 6mo
DebinHawaii A lovely list of joys! 💛💛💛 I bought 🍒 & 🍓this week although I‘m sure they aren‘t as good as fresh ones in Oregon. Thanks for sharing & spreading the joy. 🤗 6mo
42 likes4 comments
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peaKnit
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• freshly mowed grass
• my first real shift at my very part time job at the LIBRARY!
• 30 year recognition for my actual job
• both kids settled into new apartments
• booked vacation
@DebinHawaii #5joysfriday
thank you for the tag @Kshakal tagging the other members of the WI tag team @JenReadsAlot @BethM

Alwaysbeenaloverofbooks Congratulations 🎈🎉🎊 8mo
DebinHawaii A wonderful list of joys! 💛💛💛 How exciting to work part time in the library! 🤩 All the books! And Congrats on 30 years at your job too! Thank you for sharing & spreading the joy! 🤗 7mo
tpixie Great joys! 7mo
26 likes3 comments
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Allylu
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I have been away, but I‘ve been waiting for this! I‘m in! Thanks @Andrew65

Andrew65 Great to have you with us again. Good luck 😊👍 4y
15 likes1 comment