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Be Kind to Yourself
Be Kind to Yourself: Releasing Frustrations and Embracing Joy | Cindy Bunch
4 posts | 1 read
It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.
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Tomigirl44
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An easy to read book, enjoyable to pick up and read a chapter at a time.

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Tomigirl44
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I‘ve almost finished this one (required reading keeps interrupting me) - I definitely recommend it; it‘s thoughtful and inspiring.

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jb72
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#30daysofgratitude #newyear_newyou

Nov 18 Prompt: Please be kind to yourself. You are an amazing human. Be yourself. Let your weird flag fly today. Do something nice for yourself even something small as a moment to breathe and smile.
Gratitude
1. I got to talk to my daughter yesterday
2. Mallie cat who is so adorable 😼
3. Clean sheets
4. Making tea for myself ☕️
5. Sleeping in 😴
6. A lovely quiet morning
7. I am unique 👻☠️😼👽🦖🎈😉

ElizaMarie I took a shower, put on warm fuzzy pjs, and am having wine and cheese for lunch :) -- also binging Law and Order 4y
See All 18 Comments
jb72 @ElizaMarie That sounds lovely! 4y
TheBookHippie @ElizaMarie this is the best thing I‘ve read today... 🤍🤍🤍 4y
CBee Love the pizza cat 😂😂 4y
jb72 @CBee cats are awesome! 4y
CBee @jb72 I miss having cats! 4y
Andrew65 This is a great post 😍😍😍 Think I need to put it up on my wall as often my harshest critic. 4y
Andrew65 @ElizaMarie Sounds a lovely day 😍 4y
jb72 @CBee I‘m grateful I get to have a cat now. 4y
jb72 @Andrew65 I am too. Definitely need to be more gentle on ourselves. 4y
AkashaVampie All i could think about was this when u said Freak Flag.... https://www.youtube.com/watch?v=pWjRXO4KKcg 4y
CBee @Andrew65 ME TOO 😳😞 4y
Andrew65 @CBee @jb72 Looks like a lot of us. 4y
Alwaysbeenaloverofbooks 💛💛💛 4y
Alwaysbeenaloverofbooks @ElizaMarie love Law and Order!! 4y
ElizaMarie @Alwaysbeenaloverofbooks I am marathoning season 21 (I had been a couple years behind) But yeah I am enjoying it so so much! I am about to start the binging again! 4y
26 likes18 comments