Welcome to Litsy!

#BFC photo challenge. My favorite fitness gear is this mission towel. I keep it wet as I walk to fool my upper self into believing it‘s 20° cooler. It‘s a life saver.

I‘m visual and thrifted the tagged title to inspire a healthy diet. Full disclosure: I walked 6.93 miles this morning (16,171 steps) and included breakfast along my path. Yep - a bagel ;)

#BookFitnessChallenge. #BFC @wanderinglynn

I have this on my Kindle, and there it sits. Not a king but wheat is involved! #wheatkings #TimbitTunes

This book changed my life. There was a story about how a cardiac patient found that her #ulcerativecolitis improved when she went on his diet. I was intrigued & did some research. I‘d been med free for years but had lingering symptoms. I decided to go #glutenfree & the symptoms almost immediately resolved. Each colonoscopy I had after had better & better results. Now instead of colonoscopies every 1-2 years, I get to go 5 years. ⭐️⭐️⭐️⭐️⭐️

Trying this out on Libby. I‘m really interested in trying to go with a more natural diet - less to zero processed food.

I was using audio, and maybe that was the wrong decision. I couldn't even get entirely through the first chapter. I listened to the first ten minutes or so. The tone of the book was not for me, unless it was the narrator. It just seemed like it was full of body shaming, and that's not what I was looking for. I couldn't sit through hours of that tone, so I #bailed.

My MIL recommended this so I‘m giving it a try!
#heregoesnothing

It may be informative but 'bagel butt' still made me giggle. 😂🤣

For years I suffered from horrible headaches that were close to debilitating. I went to a dentist about TMJ, an ENT for my sinuses, and even a neurologist who said I didn't need an MRI, and just prescribed scary drugs instead that I never did take. One day on a whim I literally went cold turkey on gluten and it changed my life. I read this book around the same time and it made a lot of sense. So I suppose for me, gluten is #toxic #augustgrrrl

Adding this to my books wishlist!

Next up! This book is SO interesting! I'm seriously reconsidering my diet. 😱

Very informational! Now my shopping is I'm going to look quite different for awhile.

the book was fine, makes me want to give up wheat except that I love bread and cookies too much

Finally finished!! The author has me convinced...wheat is the devil! So many research studies cited to support the theory that wheat is either the root cause or an antagonizing influence on many health problems. It's the citations that help convince me. In honor of forgoing a wheaty dessert...I'm having cherries :)

Thanks, USDA...